.app-frame{min-height:100vh}.update-banner{z-index:50;top:14px;left:calc(var(--sidebar) + 50%);border:1px solid var(--accent-border);color:#f5d2b9;background:#21170f;border-radius:7px;align-items:center;gap:16px;min-height:44px;padding:7px 8px 7px 15px;display:flex;position:fixed;transform:translate(-50%)}.update-banner button{background:var(--accent);color:#160d08;border-radius:5px;align-items:center;gap:7px;min-height:32px;padding:0 11px;font-weight:800;display:inline-flex}.sidebar{z-index:20;width:var(--sidebar);border-right:1px solid var(--border);scrollbar-width:thin;background:#0d0f12;flex-direction:column;padding:24px 16px 18px;display:flex;position:fixed;inset:0 auto 0 0;overflow-y:auto}.brand-mark{border:1px solid var(--accent-border);width:40px;height:40px;color:var(--accent);background:var(--accent-soft);border-radius:8px;place-items:center;display:grid}.brand-lockup strong{font-size:1.28rem;line-height:1.1;display:block}.brand-lockup strong span{color:var(--accent)}.brand-lockup small{color:var(--faint);text-transform:uppercase;margin-top:4px;font-size:.68rem;display:block}.nav-link{min-height:46px;color:var(--muted);border-radius:6px;align-items:center;gap:12px;padding:0 12px;font-weight:700;transition:background .15s,color .15s;display:flex}.nav-link.is-active svg{color:var(--accent)}.connection-state{color:var(--green);align-items:center;gap:8px;padding-inline:8px;font-size:.8rem;font-weight:700;display:flex}.account-line strong,.account-line small{display:block}.account-line small{color:var(--faint);text-transform:capitalize;margin-top:3px;font-size:.75rem}.version-line{color:var(--faint);flex-wrap:wrap;justify-content:space-between;gap:8px;padding-inline:7px;font-size:.69rem;display:flex}.version-line a{text-underline-offset:3px;text-decoration:underline}.page-stack{gap:24px;display:grid}.page-header,.workout-header{justify-content:space-between;align-items:flex-end;gap:28px;padding:4px 0 12px;display:flex}.page-header>div:first-child,.workout-header>div:first-child{min-width:0}.page-header p:not(.eyebrow),.workout-header p:not(.eyebrow){color:var(--muted);margin-top:10px;line-height:1.55}.eyebrow{color:#b4c2d0;letter-spacing:.18em;text-transform:uppercase;margin-bottom:10px;font:700 .72rem/1.2 SFMono-Regular,Consolas,monospace}.header-metric strong{color:var(--accent);font-size:2rem;line-height:1;display:block}.header-metric span{color:var(--muted);margin-top:6px;font-size:.78rem;display:block}.button{white-space:nowrap;border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:0 18px;font-weight:800;transition:background .15s,border-color .15s,transform .15s;display:inline-flex}.button--quiet:hover{background:var(--surface-soft)}.icon-button{border:1px solid var(--border);width:42px;height:42px;color:var(--muted);background:var(--surface-raised);border-radius:6px;flex:none;place-items:center;display:inline-grid}.text-link{color:var(--muted);align-items:center;gap:6px;font-size:.84rem;font-weight:750;display:inline-flex}.button-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.state-panel{border:1px dashed var(--border-strong);min-height:160px;color:var(--muted);text-align:left;border-radius:8px;justify-content:center;align-items:center;gap:16px;padding:28px;display:flex}.state-panel strong{color:var(--text);display:block}.state-panel p{margin-top:5px;line-height:1.5}.state-panel--error{color:var(--danger)}.state-panel--error p{color:var(--muted)}.boot-state{place-items:center;min-height:100vh;padding:24px;display:grid}.boot-state .state-panel{width:min(100%,540px)}.notice-band,.today-band,.finish-band,.plan-identity-band{border:1px solid var(--border);background:var(--surface);border-radius:8px}.notice-band>svg{color:var(--yellow);flex:none}.notice-band>div{flex:1;min-width:0}.notice-band strong{display:block}.notice-band p{color:var(--muted);margin-top:4px;line-height:1.5}.notice-band--important{border-left:4px solid var(--yellow)}.notice-band--success{border-left:4px solid var(--green)}.notice-band--success>svg{color:var(--green)}.today-band{border-top:3px solid var(--accent);justify-content:space-between;align-items:center;gap:28px;padding:27px 28px;display:flex;position:relative;overflow:hidden}.today-copy h2{font-size:1.55rem}.today-copy>p:not(.eyebrow){color:var(--muted);margin-top:8px}.metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.metric-tile{border:1px solid var(--border);background:var(--surface);border-radius:8px;align-content:center;gap:7px;min-height:126px;padding:20px;display:grid}.metric-tile svg{color:var(--accent)}.metric-tile strong{font-size:1.52rem;line-height:1.15}.metric-tile span{color:var(--muted);font-size:.82rem;line-height:1.4}.dashboard-columns{grid-template-columns:minmax(0,1.35fr) minmax(320px,.8fr);align-items:start;gap:18px;display:grid}.content-section{border:1px solid var(--border);background:var(--surface);border-radius:8px;padding:24px}.section-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:20px;display:flex}.section-heading p:not(.eyebrow){color:var(--muted);margin-top:7px;line-height:1.5}.goal-list,.history-compact,.history-table{display:grid}.goal-row{border-top:1px solid var(--border);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;min-height:72px;padding:13px 0;display:grid}.goal-row:first-child{border-top:0}.goal-row>svg{color:var(--accent)}.goal-row strong,.goal-row span{display:block}.goal-row span{color:var(--muted);margin-top:4px;font-size:.78rem}.goal-row b{color:var(--accent)}.history-row{border-top:1px solid var(--border);min-height:54px;color:var(--muted);grid-template-columns:72px minmax(0,1fr) auto auto;align-items:center;gap:12px;font-size:.82rem;display:grid}.history-row:first-child{border-top:0}.history-row:hover,.history-row strong{color:var(--text)}.login-page{flex-direction:column;justify-content:center;min-height:100vh;padding:24px;display:flex}.login-stack{flex-direction:column;align-items:center;width:min(100%,610px);margin:auto;display:flex}.login-mascot{z-index:1;object-fit:contain;width:min(76%,430px);max-height:300px;margin-bottom:-28px;position:relative}.login-card{z-index:2;border:1px solid var(--border-strong);background:var(--surface);border-radius:8px;width:100%;padding:clamp(24px,5vw,42px);position:relative}.login-card h1{font-size:clamp(2.15rem,5vw,3rem)}.login-intro{color:var(--muted);margin:12px 0 28px;line-height:1.55}.login-card form{display:grid}.field-label{margin:0 0 8px;font-weight:750}.field-label:not(:first-child){margin-top:18px}.input-shell{border:1px solid var(--border-strong);background:var(--surface-raised);border-radius:6px;align-items:center;gap:10px;min-height:52px;padding:0 12px;display:flex}.input-shell:focus-within{border-color:var(--accent);outline:2px solid var(--accent-soft);outline-offset:2px}.input-shell.has-error{border-color:var(--danger)}.input-shell svg{color:var(--faint);flex:none}.input-shell input{min-width:0;min-height:50px;box-shadow:none;background:0 0;border:0;outline:none;padding:0}.input-action{width:38px;height:38px;color:var(--muted);flex:none;place-items:center;display:grid}.field-error{color:var(--danger);margin-top:6px;font-size:.78rem}.form-alert,.inline-error{border-left:3px solid var(--danger);color:#f2b2b2;background:#e26f6f1a;padding:11px 13px;line-height:1.45}.inline-success{border-left:3px solid var(--green);color:#b8e7c8;background:#60c1841a;padding:11px 13px;line-height:1.45}.form-alert{border-radius:4px;margin:18px 0}.login-card .button--wide{margin-top:24px}.login-footer{width:min(100%,610px);color:var(--faint);justify-content:space-between;gap:20px;margin:30px auto 0;padding-inline:4px;font-size:.75rem;display:flex}.login-footer a{text-underline-offset:3px;text-decoration:underline}.status-stack{flex-direction:column;align-items:flex-end;gap:8px;display:flex}.status-pill{border:1px solid var(--accent-border);border-radius:var(--radius);background:var(--accent-soft);color:#f2b892;white-space:nowrap;align-items:center;gap:7px;min-height:30px;padding:4px 10px;font-size:.73rem;font-weight:750;display:inline-flex}.status-pill--quiet{border-color:var(--border);background:var(--surface-raised);color:var(--muted)}.status-pill--warning{color:#f0ce89;background:#e6b85c1f;border-color:#e6b85c8c}.plan-identity-band{grid-template-columns:repeat(3,minmax(0,1fr)) auto;align-items:center;gap:20px;padding:17px 20px;display:grid}.plan-identity-band>div{min-width:0}.plan-identity-band span,.plan-identity-band code{display:block}.plan-identity-band span{color:var(--muted);margin-bottom:4px;font-size:.72rem}.plan-identity-band code{text-overflow:ellipsis;overflow:hidden}.plan-identity-band svg{color:var(--green)}.revision-list{gap:12px;display:grid}.revision-card{border:1px solid var(--border);background:var(--surface-raised);border-radius:7px;grid-template-columns:46px minmax(0,1fr);align-items:start;gap:15px;min-width:0;padding:18px;display:grid}.revision-card__icon{color:#8ec7f4;background:#5c9fe81a;border:1px solid #5c9fe87a;border-radius:7px;place-items:center;width:46px;height:46px;display:grid}.revision-card__icon--ai{border-color:var(--accent-border);background:var(--accent-soft);color:var(--accent)}.revision-card__body{min-width:0}.revision-card__head{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.revision-card__head h3{margin-top:5px;font-size:1.08rem}.revision-source{color:#8ec7f4;letter-spacing:.08em;text-transform:uppercase;font:750 .66rem/1.2 SFMono-Regular,Consolas,monospace}.revision-number{color:var(--faint);flex:none;font-size:.7rem}.revision-summary{color:var(--muted);margin-top:12px;line-height:1.55}.revision-meta{color:var(--faint);flex-wrap:wrap;gap:7px 14px;margin-top:13px;font-size:.72rem;display:flex}.revision-reasons{color:var(--muted);gap:6px;margin:14px 0 0;padding:0;font-size:.76rem;list-style:none;display:grid}.revision-reasons li{padding-left:16px;line-height:1.4;position:relative}.revision-reasons li:before{content:"✓";color:var(--green);font-weight:900;position:absolute;left:0}.revision-confirmation{border-top:1px solid var(--border);color:var(--muted);cursor:pointer;align-items:flex-start;gap:10px;margin-top:16px;padding-top:14px;font-size:.78rem;line-height:1.45;display:flex}.revision-confirmation input{width:18px;min-height:18px;accent-color:var(--accent);flex:none;margin-top:1px}.revision-actions,.revision-section>.inline-error{margin-top:14px}.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.goal-card{border:1px solid var(--border);background:var(--surface-raised);border-radius:6px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:13px;min-height:70px;padding:13px 14px;display:grid}.goal-card>svg{color:var(--accent)}.goal-card strong,.goal-card span{display:block}.goal-card div span{color:var(--muted);margin-top:3px;font-size:.72rem}.goal-status{color:var(--muted);font-size:.72rem}.goal-status--active{color:var(--green)}.day-list{gap:14px;display:grid}.day-section{border:1px solid var(--border);background:var(--surface-raised);border-radius:7px;overflow:hidden}.day-section>header{border-bottom:1px solid var(--border);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:13px;min-height:65px;padding:12px 16px;display:grid}.day-section>header strong,.day-section>header span{display:block}.day-section>header span{color:var(--muted);margin-top:3px;font-size:.74rem}.day-section>header b{color:var(--muted);font-size:.76rem}.day-exercises{display:grid}.plan-exercise-row{border-top:1px solid var(--border);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;min-height:68px;padding:11px 16px;display:grid}.plan-exercise-row:first-child{border-top:0}.plan-exercise-row strong,.plan-exercise-row small{display:block}.plan-exercise-row small{color:var(--muted);margin-top:5px}.exercise-index,.set-number{border:1px solid var(--border-strong);background:var(--surface-soft);border-radius:7px;flex:none;place-items:center;width:38px;height:38px;font-weight:850;display:grid}.exercise-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:7px;margin-bottom:6px;font-size:.7rem;display:flex}.exercise-meta>span{align-items:center;gap:4px;display:inline-flex}.block-tag,.superset-tag{border:1px solid var(--border-strong);text-transform:uppercase;border-radius:4px;padding:3px 7px;font-weight:850}.block-tag--a,.block-tag--bloka{color:#ffb083;background:var(--accent-soft);border-color:#e77836a6}.block-tag--b,.block-tag--blokb{color:#8ec7f4;background:#5c9fe81f;border-color:#5c9fe89e}.superset-tag{color:#a9d9c5;background:#51b88b1a;border-color:#51b88b8c}.plan-switcher{gap:8px;display:grid}.plan-switcher>article{border-top:1px solid var(--border);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:13px;min-height:67px;padding:10px 0;display:grid}.plan-switcher>article:first-child{border-top:0}.plan-switcher__icon{color:var(--accent)}.plan-switcher strong,.plan-switcher span{display:block}.plan-switcher span{color:var(--muted);margin-top:4px;font-size:.75rem}.search-shell{border:1px solid var(--border-strong);background:var(--surface);border-radius:8px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:13px;min-height:58px;padding:0 17px;display:grid}.search-shell:focus-within{border-color:var(--accent);outline:2px solid var(--accent-soft);outline-offset:2px}.search-shell svg,.search-shell span{color:var(--muted)}.search-shell input{background:0 0;border:0;outline:0;min-width:0;padding:0}.search-shell span{white-space:nowrap;font-size:.75rem}.exercise-library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.library-item{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:7px;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:12px;min-height:78px;padding:12px 14px;display:grid}.library-item__icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent);border-radius:6px;place-items:center;display:grid}.library-item strong,.library-item small{text-overflow:ellipsis;display:block;overflow:hidden}.library-item small{color:var(--muted);white-space:nowrap;margin-top:5px;font-size:.69rem}.exercise-detail-layout{grid-template-columns:minmax(0,1.45fr) minmax(280px,.65fr);align-items:start;gap:16px;display:grid}.exercise-detail-main>h2{font-size:1.8rem}.tag-list{flex-wrap:wrap;gap:7px;margin:14px 0 24px;display:flex}.tag-list span{border:1px solid var(--border);color:var(--muted);border-radius:4px;padding:5px 8px;font-size:.72rem}.detail-copy{margin-top:24px}.detail-copy h3{margin-bottom:10px}.prose-lite{color:var(--muted);gap:8px;line-height:1.62;display:grid}.exercise-detail-side{gap:12px;display:grid}.exercise-detail-side .content-section{padding:18px}.exercise-detail-side h3{align-items:center;gap:8px;margin-bottom:12px;display:flex}.exercise-detail-side h3 svg{color:var(--accent)}.exercise-detail-side section>button{border-top:1px solid var(--border);text-align:left;width:100%;min-height:44px;color:var(--muted);justify-content:space-between;align-items:center;gap:10px;display:flex}.muted{color:var(--muted);line-height:1.5}.chain-list li{min-height:40px;color:var(--muted);grid-template-columns:28px minmax(0,1fr);align-items:center;gap:8px;display:grid}.chain-list li>span{border:1px solid var(--border);border-radius:var(--radius);place-items:center;width:24px;height:24px;font-size:.68rem;display:grid}.chain-list li button{text-align:left}.chain-list li.is-current{color:var(--accent);font-weight:800}.duration-chart-section{min-height:260px}.duration-chart{grid-template-columns:repeat(16,minmax(16px,1fr));align-items:end;gap:8px;height:170px;padding-top:14px;display:grid;overflow-x:auto}.duration-column{grid-template-rows:1fr auto;align-items:end;gap:7px;min-width:22px;height:100%;display:grid}.duration-column>span{background:var(--accent);border-radius:3px 3px 0 0;width:100%;min-height:5px;display:block}.duration-column small{color:var(--faint);text-align:center;font-size:.61rem}.history-table__row{border-top:1px solid var(--border);min-height:66px;color:var(--muted);grid-template-columns:minmax(110px,1.3fr) .8fr .8fr .8fr auto;align-items:center;gap:12px;font-size:.81rem;display:grid}.history-table__row:first-child{border-top:0}.history-table__row:hover{color:var(--text)}.history-table__row time strong,.history-table__row time small{display:block}.history-table__row time strong,.history-table__row>strong{color:var(--text)}.history-table__row time small{color:var(--faint);text-transform:capitalize;margin-top:3px}.settings-icon{border:1px solid var(--border);background:var(--surface-raised);width:46px;height:46px;color:var(--accent);border-radius:7px;place-items:center;display:grid}.settings-copy p{color:var(--muted);margin-top:7px;line-height:1.55}.settings-values{gap:20px;display:flex}.settings-values span small,.settings-values span strong{display:block}.settings-values small{color:var(--faint);margin-bottom:4px;font-size:.68rem}.settings-values strong{white-space:nowrap;font-size:.8rem}.runtime-profile-section{gap:22px;display:grid}.runtime-profile-section .section-heading>svg{color:var(--accent)}.runtime-profile-comparison{border-block:1px solid var(--border);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.runtime-profile-comparison>section{min-width:0;padding:20px 24px 20px 0}.runtime-profile-comparison>section+section{border-left:1px solid var(--border);padding-inline:24px 0}.runtime-profile-comparison h3{overflow-wrap:anywhere;margin-top:5px}.runtime-profile-facts{gap:9px;margin:17px 0 0;display:grid}.runtime-profile-facts>div{grid-template-columns:88px minmax(0,1fr);gap:10px;min-width:0;display:grid}.runtime-profile-facts dt{color:var(--faint);font-size:.7rem}.runtime-profile-facts dd{min-width:0;color:var(--muted);overflow-wrap:anywhere;margin:0;font-family:SFMono-Regular,Consolas,monospace;font-size:.72rem}.runtime-profile-action{justify-items:start;gap:14px;display:grid}.runtime-profile-warning{color:var(--muted);align-items:flex-start;gap:10px;font-size:.78rem;line-height:1.5;display:flex}.runtime-profile-warning svg{color:var(--yellow);flex:none}.runtime-profile-action .revision-confirmation{width:100%;margin-top:0}.runtime-profile-action .button{min-width:250px}.form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:18px;display:grid}.form-grid label>span{color:var(--muted);margin-bottom:7px;font-size:.76rem;font-weight:700;display:block}.workout-header{z-index:12;border-bottom:1px solid var(--border);background:#08090bfa;margin:-34px calc(-1*clamp(24px,4vw,58px)) 0;padding:24px clamp(24px,4vw,58px) 18px;position:sticky;top:0}.workout-timer{border:1px solid var(--border);background:var(--surface);border-radius:8px;align-items:center;gap:11px;padding:7px 8px 7px 13px;display:flex}.workout-timer strong{min-width:64px}.progress-track{background:var(--surface-soft);border-radius:5px;height:5px;overflow:hidden}.progress-track span{background:var(--accent);height:100%;transition:width .25s;display:block}.session-capacity{border:1px solid var(--border);border-left:4px solid var(--blue);background:var(--surface);border-radius:8px;gap:17px;padding:20px 22px;display:grid}.session-capacity.is-adjusted{border-left-color:var(--green)}.session-capacity__heading{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:28px;display:grid}.session-capacity__heading h2{margin-top:5px;font-size:1.12rem}.session-capacity__heading p:not(.eyebrow){max-width:760px;color:var(--muted);margin-top:7px;font-size:.82rem;line-height:1.55}.session-capacity__metrics{grid-template-columns:repeat(3,minmax(82px,auto));gap:0;display:grid}.session-capacity__metrics span{border-left:1px solid var(--border);min-width:0;padding:3px 14px}.session-capacity__metrics span:first-child{border-left:0;padding-left:0}.session-capacity__metrics small,.session-capacity__metrics strong{display:block}.session-capacity__metrics small{color:var(--faint);white-space:nowrap;font-size:.65rem}.session-capacity__metrics strong{white-space:nowrap;margin-top:5px;font-size:.9rem}.session-capacity__estimate-note{max-width:390px;color:var(--faint);text-align:right;margin-top:9px;font-size:.7rem;line-height:1.45}.session-capacity__changes{border-top:1px solid var(--border);gap:7px;padding-top:14px;display:grid}.session-capacity__changes>div{color:var(--muted);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:9px;font-size:.79rem;line-height:1.5;display:grid}.session-capacity__changes svg{color:var(--green);margin-top:2px}.session-capacity>.button{width:-moz-fit-content;width:fit-content}.session-capacity__warning{border-left:3px solid var(--yellow);color:#ead6a9;background:#e6b85c12;padding:10px 12px;font-size:.79rem;line-height:1.5}.session-capacity__locked{color:var(--faint);font-size:.76rem;line-height:1.45}.offline-workout-state{border:1px solid color-mix(in srgb, var(--yellow) 38%, var(--border));border-left:4px solid var(--yellow);background:color-mix(in srgb, var(--yellow) 7%, var(--surface));border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;padding:15px 18px;display:grid}.offline-workout-state strong{color:var(--text);font-size:.88rem;display:block}.offline-workout-state p{color:var(--muted);margin-top:4px;font-size:.76rem;line-height:1.5}.offline-workout-state>span{color:var(--faint);text-align:right;font-size:.7rem}.offline-workout-state.is-conflict{border-color:color-mix(in srgb, var(--red) 45%, var(--border));border-left-color:var(--red);background:color-mix(in srgb, var(--red) 7%, var(--surface))}.workout-order-launch{border-block:1px solid var(--border);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px 2px;display:grid}.workout-order-launch>div{align-items:center;gap:11px;min-width:0;display:flex}.workout-order-launch>div>svg{color:var(--blue);flex:none}.workout-order-launch strong,.workout-order-launch small{display:block}.workout-order-launch small{color:var(--muted);margin-top:3px;font-size:.72rem;line-height:1.4}.workout-order-launch__saved{color:#acd7bd;grid-column:1/-1;align-items:flex-start;gap:8px;font-size:.76rem;line-height:1.45;display:flex}.workout-order-launch__saved svg{color:var(--green);flex:none;margin-top:1px}.workout-order-editor{border:1px solid var(--border);border-left:4px solid var(--blue);background:var(--surface);border-radius:8px;gap:18px;padding:20px 22px;display:grid}.workout-order-editor>header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.workout-order-editor>header h2{margin-top:5px;font-size:1.12rem}.workout-order-editor>header p:not(.eyebrow){max-width:760px;color:var(--muted);margin-top:7px;font-size:.8rem;line-height:1.5}.workout-order-list{margin:0;padding:0;list-style:none;display:grid}.workout-order-list li{border-top:1px solid var(--border);grid-template-columns:34px minmax(0,1fr) auto auto;align-items:center;gap:12px;min-width:0;min-height:64px;padding-block:8px;display:grid}.workout-order-list li:first-child{border-top:0}.workout-order-list__number{border:1px solid var(--border-strong);width:32px;height:32px;color:var(--text);background:var(--surface-raised);border-radius:5px;place-items:center;font-weight:850;display:grid}.workout-order-list__title{min-width:0}.workout-order-list__title strong,.workout-order-list__title small{overflow-wrap:anywhere;display:block}.workout-order-list__title strong{font-size:.88rem}.workout-order-list__title small{color:var(--faint);margin-top:4px;font-size:.68rem;line-height:1.35}.workout-order-list__lock{color:var(--faint);white-space:nowrap;align-items:center;gap:6px;font-size:.7rem;display:inline-flex}.workout-order-list__actions{gap:6px;display:flex}.workout-order-list__actions .icon-button{width:38px;height:38px}.workout-order-list__actions .icon-button:disabled{opacity:.3;cursor:not-allowed}.workout-order-editor__footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:18px;padding-top:15px;display:flex}.workout-order-editor__footer>p{color:var(--muted);font-size:.76rem}.workout-order-warning{background:#e6b85c14;border:1px solid #e6b85c8c;border-left-width:4px;border-radius:6px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;padding:15px 16px;display:grid}.workout-order-warning>svg{color:var(--yellow);margin-top:1px}.workout-order-warning strong{display:block}.workout-order-warning p{color:var(--muted);margin-top:6px;font-size:.8rem;line-height:1.5}.workout-order-warning .button-row{margin-top:14px}.exercise-card{border:1px solid var(--border);background:var(--surface);border-radius:8px;padding:22px;position:relative;overflow:clip}.exercise-card.has-block{border-left-width:4px}:is(.exercise-card:has(.block-tag--a),.exercise-card:has(.block-tag--bloka)){border-left-color:var(--accent)}:is(.exercise-card:has(.block-tag--b),.exercise-card:has(.block-tag--blokb)){border-left-color:var(--blue)}.exercise-card__header{grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:16px;display:grid}.exercise-title{min-width:0}.exercise-title h2{overflow-wrap:anywhere;font-size:1.35rem}.exercise-title>p{color:var(--muted);margin-top:7px;font-weight:700}.exercise-tools{align-items:center;gap:8px;display:flex}.save-state{min-width:56px;color:var(--muted);text-align:right;font-size:.72rem}.menu-details{position:relative}.menu-details summary{list-style:none}.menu-details summary::-webkit-details-marker{display:none}.context-menu{z-index:5;border:1px solid var(--border-strong);background:#191c21;border-radius:7px;min-width:190px;padding:6px;position:absolute;top:48px;right:0}.context-menu button{width:100%;min-height:42px;color:var(--muted);text-align:left;border-radius:5px;align-items:center;gap:9px;padding:0 10px;display:flex}.context-menu button:hover{color:var(--text);background:var(--surface-soft)}.swap-note,.item-status-note{border-left:3px solid var(--blue);color:#b6d6f1;background:#5c9fe81a;align-items:center;gap:9px;margin-top:16px;padding:10px 12px;font-size:.8rem;display:flex}.prescription-blocks{gap:8px;margin-top:18px;display:grid}.prescription-block{border-left:4px solid var(--border-strong);background:var(--surface-raised);grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:12px;min-width:0;padding:11px 13px;display:grid}.prescription-block__code{border:1px solid var(--border-strong);width:32px;height:32px;color:var(--text);border-radius:4px;place-items:center;font-weight:900;display:grid}.prescription-block--a .prescription-block__code{border-color:var(--accent-border);color:#f2c09f;background:var(--accent-soft)}.prescription-block--b .prescription-block__code{color:#b6d6f1;background:#5c9fe81a;border-color:#5c9fe88c}.prescription-block strong,.prescription-block span{display:block}.prescription-block div>span{color:var(--muted);margin-top:2px;font-size:.72rem}.prescription-block>b{color:var(--muted);text-align:right;font-size:.78rem}.coach-decision{border:1px solid var(--border-strong);background:var(--surface-raised);border-left-width:4px;border-radius:6px;margin-top:18px;padding:15px 16px}.coach-decision__head{color:var(--faint);text-transform:uppercase;justify-content:space-between;gap:12px;font-size:.7rem;display:flex}.decision-origin{color:var(--text);align-items:center;gap:7px;font-weight:850;display:inline-flex}.coach-decision--ai .decision-origin svg{color:var(--blue)}.coach-decision--rule .decision-origin svg{color:var(--accent)}.coach-decision--safety .decision-origin svg{color:var(--yellow)}.decision-scope{border:1px solid var(--border);width:-moz-fit-content;width:fit-content;color:var(--muted);border-radius:4px;margin-top:10px;padding:4px 7px;font-size:.68rem;font-weight:760;display:block}.coach-decision>p{color:#dce2e8;margin-top:10px;line-height:1.55}.decision-effects{border-top:1px solid var(--border);gap:7px;margin-top:13px;padding-top:12px;display:grid}.decision-effects>div{color:var(--muted);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:8px;font-size:.8rem;line-height:1.45;display:grid}.decision-effects svg{color:var(--green);margin-top:2px}.decision-why{margin-top:11px}.decision-why summary{cursor:pointer;color:#c9d1d9;width:-moz-fit-content;width:fit-content;font-size:.78rem;font-weight:750}.decision-why ul{color:var(--muted);gap:6px;margin:9px 0 0;padding-left:20px;font-size:.76rem;line-height:1.45;display:grid}.decision-actions{flex-wrap:wrap;gap:9px;margin-top:13px;display:flex}.reassessment-gate{background:#e6b85c14;border:1px solid #e6b85c8c;border-left-width:4px;border-radius:6px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;margin-top:18px;padding:15px 16px;display:grid}.reassessment-gate>svg{color:var(--yellow);margin-top:1px}.reassessment-gate strong{display:block}.reassessment-gate p{color:var(--muted);margin-top:5px;font-size:.82rem;line-height:1.5}.reassessment-gate .button-row{margin-top:12px}.item-status-note--pain{border-left-color:var(--yellow);color:#ead6a9;background:#e6b85c12}.set-history{margin-top:20px;display:grid}.set-row{border-top:1px solid var(--border);min-height:54px;color:var(--muted);grid-template-columns:auto minmax(0,1fr) minmax(92px,auto) minmax(90px,.6fr) auto;align-items:center;gap:14px;display:grid}.set-row:first-child{border-top:0}.set-row.is-complete>svg{color:var(--green)}.set-row__modifier{color:var(--text);white-space:nowrap;font-size:.74rem;font-weight:760}.coach-activity{border-left:4px solid var(--blue);background:#5c9fe814;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:11px;margin-top:18px;padding:12px 14px;display:grid}.coach-activity>svg{color:var(--blue);margin-top:1px}.coach-activity strong,.coach-activity span{display:block}.coach-activity strong{font-size:.82rem}.coach-activity span{color:var(--muted);margin-top:3px;font-size:.75rem;line-height:1.45}.coach-activity--pending>svg{animation:1.2s ease-in-out infinite coach-pulse}.coach-activity--fallback{border-left-color:var(--yellow);background:#e6b85c12}.coach-activity--fallback>svg{color:var(--yellow)}@keyframes coach-pulse{50%{opacity:.4;transform:scale(.92)}}.set-editor{border:1px solid var(--border);background:var(--surface-raised);border-radius:7px;gap:13px;margin-top:18px;padding:14px;display:grid}.set-editor__top{grid-template-columns:auto minmax(120px,.35fr) minmax(150px,1fr);align-items:end;gap:13px;display:grid}.set-editor label>span{color:var(--muted);margin-bottom:6px;font-size:.72rem;display:block}.set-modifiers{border-top:1px solid var(--border);grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding-top:13px;display:grid}.set-modifier-field{min-width:0}.set-modifier-field>small{color:var(--faint);margin-top:6px;font-size:.68rem;line-height:1.4;display:block}.input-with-unit{border:1px solid var(--border-strong);background:#111318;border-radius:6px;grid-template-columns:minmax(0,1fr) auto;align-items:center;display:grid}.input-with-unit input{background:0 0;border:0;min-width:0}.input-with-unit b{color:var(--muted);padding:0 13px;font-size:.78rem}.band-picker{border:0;min-width:0;padding:0}.band-picker legend{color:var(--muted);margin-bottom:7px;font-size:.72rem;font-weight:750}.band-picker>div{grid-template-columns:repeat(auto-fit,minmax(104px,1fr));gap:7px;display:grid}.band-picker button{border:1px solid var(--border);min-width:0;min-height:48px;color:var(--muted);text-align:left;border-radius:6px;align-items:center;gap:9px;padding:7px 9px;display:flex}.band-picker button:hover{border-color:var(--border-strong);background:var(--surface-soft)}.band-picker button.is-active{border-color:var(--accent-border);color:var(--text);background:var(--accent-soft);box-shadow:inset 0 -2px var(--accent)}.band-picker button>span:not(.band-swatch),.band-picker button strong,.band-picker button small{min-width:0;display:block}.band-picker button strong{overflow-wrap:anywhere;font-size:.75rem}.band-picker button small{color:var(--faint);margin-top:2px;font-size:.62rem}.band-swatch{width:14px;height:14px;box-shadow:none;border:1px solid #ffffff6b;border-radius:3px;flex:none}.band-picker--compact{border-top:1px solid var(--border);grid-column:1/-1;padding-top:12px}.technique-check,.pain-check{color:var(--muted);align-items:center;gap:9px;display:flex}.technique-check{min-height:48px}.technique-check input,.pain-check input{width:18px;min-height:18px;accent-color:var(--accent)}.effort-segments{border:1px solid var(--border);border-radius:6px;grid-template-columns:repeat(4,minmax(0,1fr));display:grid;overflow:hidden}.effort-segments button{border-left:1px solid var(--border);min-height:42px;color:var(--muted);font-weight:750}.effort-segments button:first-child{border-left:0}.effort-segments button.is-active{color:var(--text);background:var(--accent-soft);box-shadow:inset 0 -2px var(--accent)}.exercise-support{flex-wrap:wrap;align-items:center;gap:10px;margin-top:18px;display:flex}.progression-details{flex:1;min-width:230px}.progression-details summary{cursor:pointer;min-height:44px;color:var(--muted);align-items:center;padding-inline:4px;font-weight:750;display:flex}.progression-ladder{border-top:1px solid var(--border);gap:6px;padding-top:10px;display:grid}.progression-ladder>button,.current-step{border:1px solid var(--border);text-align:left;border-radius:6px;align-items:center;gap:12px;min-height:52px;padding:8px 11px;display:flex}.progression-ladder>button:hover{border-color:var(--border-strong);background:var(--surface-raised)}.progression-ladder>button svg{color:var(--muted)}.progression-ladder span,.progression-ladder small,.progression-ladder strong{display:block}.progression-ladder small,.current-step>span{color:var(--muted);margin-bottom:3px;font-size:.68rem}.current-step{border-color:var(--accent-border);background:var(--accent-soft);color:#f2c09f;padding-left:44px;display:block}.override-panel{border:1px solid var(--accent-border);border-left:4px solid var(--accent);background:#17191d;border-radius:7px;gap:17px;margin-top:16px;padding:18px;display:grid}.override-panel__heading{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:16px;display:grid}.override-panel__heading h3{margin-top:4px;font-size:1.05rem}.override-panel__heading p:not(.eyebrow){max-width:760px;color:var(--muted);margin-top:6px;font-size:.79rem;line-height:1.5}.override-scopes{border:0;border-top:1px solid var(--border);min-width:0;padding:14px 0 0}.override-scopes legend{color:var(--text);padding-right:9px;font-size:.78rem;font-weight:850}.override-scopes>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}.override-scopes button{border:1px solid var(--border);min-width:0;min-height:62px;color:var(--muted);text-align:left;border-radius:6px;align-content:center;gap:4px;padding:9px 10px;display:grid}.override-scopes button:hover{border-color:var(--border-strong);background:var(--surface-raised)}.override-scopes button.is-active{border-color:var(--accent-border);background:var(--accent-soft);color:var(--text);box-shadow:inset 0 -2px var(--accent)}.override-scopes button strong,.override-scopes button span{overflow-wrap:anywhere;min-width:0;display:block}.override-scopes button strong{font-size:.78rem}.override-scopes button span{color:var(--faint);font-size:.66rem;line-height:1.35}.override-fields{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:12px;display:grid}.override-fields label>span{color:var(--muted);margin-bottom:6px;font-size:.72rem;font-weight:750;display:block}.override-load-toggle{border:1px solid var(--border);border-radius:6px;align-items:center;gap:9px;min-height:48px;padding:0 12px;display:flex}.override-load-toggle input{width:18px;min-height:18px;accent-color:var(--accent)}.override-load-toggle>span{margin:0!important}.override-summary{border-left:3px solid var(--blue);background:#5c9fe814;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:10px;padding:11px 12px;display:grid}.override-summary>svg{color:var(--blue);margin-top:1px}.override-summary strong,.override-summary span{display:block}.override-summary strong{font-size:.8rem}.override-summary span{color:var(--muted);margin-top:3px;font-size:.74rem;line-height:1.45}.unable-panel{background:#e6b85c12;border:1px solid #e6b85c80;border-radius:7px;gap:13px;margin-top:14px;padding:16px;display:grid}.unable-panel>div:first-child p{color:var(--muted);margin-top:4px}.unable-regression-picker{border:0;border-top:1px solid #e6b85c4d;min-width:0;padding:13px 0 0}.unable-regression-picker legend{padding-right:8px;font-size:.82rem;font-weight:850}.unable-regression-picker p,.unable-panel__fallback{color:var(--muted);margin:4px 0 10px;font-size:.75rem;line-height:1.45}.unable-regression-picker select{width:100%;min-height:46px}.unable-panel__fallback{border-left:3px solid var(--yellow);background:#e6b85c0f;padding:9px 11px}.bottleneck-fields{border:0;border-top:1px solid #e6b85c4d;min-width:0;padding:13px 0 0}.bottleneck-fields legend{padding-right:8px;font-size:.82rem;font-weight:850}.bottleneck-fields>p{color:var(--muted);margin:4px 0 11px;font-size:.75rem;line-height:1.45}.bottleneck-fields>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.bottleneck-fields label,.bottleneck-fields label>span{min-width:0;display:block}.bottleneck-fields label>span{color:var(--muted);margin-bottom:6px;font-size:.7rem;font-weight:750}.bottleneck-fields select{width:100%;min-height:44px}.item-status-note{border-left-color:var(--faint);color:var(--muted);background:var(--surface-raised)}.finish-band{justify-content:space-between;align-items:center;gap:24px;padding:24px;display:flex}.finish-band p:not(.eyebrow){color:var(--muted);margin-top:7px}.weekly-review-section>.section-heading>svg{color:var(--blue);flex:none}.weekly-review-loading,.weekly-review-empty{border-top:1px solid var(--border);color:var(--muted);justify-content:space-between;align-items:center;gap:14px;padding-top:18px;display:flex}.weekly-review-empty{display:block}.weekly-review-empty strong{color:var(--text);display:block}.weekly-review-empty p{max-width:780px;margin-top:5px;line-height:1.5}.weekly-review-list{border-top:1px solid var(--border)}.weekly-review-card{border-bottom:1px solid var(--border);gap:16px;min-width:0;padding:20px 0;display:grid}.weekly-review-card:last-child{border-bottom:0;padding-bottom:0}.weekly-review-card--latest{border-left:3px solid var(--blue);background:#5c9fe80e;padding-inline:16px}.weekly-review-card>header{justify-content:space-between;align-items:flex-start;gap:16px;min-width:0;display:flex}.weekly-review-card>header span,.weekly-review-card>header strong,.weekly-review-card>header b{display:block}.weekly-review-card>header span{color:var(--faint);font-size:.68rem}.weekly-review-card>header strong{margin-top:4px;font-size:.86rem}.weekly-review-card__status{text-align:right;flex:none}.weekly-review-card__status b{color:var(--muted);margin-top:4px;font-size:.73rem}.weekly-review-card__summary{grid-template-columns:42px minmax(0,1fr);align-items:start;gap:13px;min-width:0;display:grid}.weekly-review-card__icon{color:#8ec7f4;background:#5c9fe81a;border:1px solid #5c9fe87a;border-radius:7px;place-items:center;width:42px;height:42px;display:grid}.weekly-review-card__summary h3{font-size:1.02rem}.weekly-review-card__summary p{max-width:850px;color:var(--muted);margin-top:5px;font-size:.78rem;line-height:1.5}.weekly-review-card__pending{color:var(--muted);align-items:center;gap:10px;display:flex}.weekly-review-card__pending svg{color:var(--yellow)}.weekly-review-facts{border-block:1px solid var(--border);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.weekly-review-facts>div{min-width:0;padding:12px 14px}.weekly-review-facts>div+div{border-left:1px solid var(--border)}.weekly-review-facts dt{color:var(--faint);font-size:.65rem}.weekly-review-facts dd{overflow-wrap:anywhere;color:var(--text);margin:4px 0 0;font-size:.76rem;font-weight:750}.weekly-review-reasons{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px 18px;margin:0;padding:0;list-style:none;display:grid}.weekly-review-reasons li{color:var(--muted);padding-left:16px;font-size:.74rem;line-height:1.45;position:relative}.weekly-review-reasons li:before{content:"•";color:var(--green);font-weight:900;position:absolute;left:0}.weekly-review-options{border-left:3px solid var(--yellow);background:#e6b85c12;padding:12px 14px}.weekly-review-options strong{font-size:.78rem}.weekly-review-options p{color:var(--muted);margin-top:4px;font-size:.72rem;line-height:1.45}.weekly-review-options>div{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.weekly-review-options span{border-radius:var(--radius);color:#f0ce89;border:1px solid #e6b85c66;padding:5px 9px;font-size:.68rem;font-weight:750}.weekly-review-note{border-left:3px solid var(--accent);color:var(--muted);padding:8px 11px;font-size:.74rem;line-height:1.45}.weekly-review-guardrail{color:var(--faint);align-items:flex-start;gap:9px;font-size:.7rem;line-height:1.45;display:flex}.weekly-review-guardrail svg{color:var(--green);flex:none}@media (max-width:1100px){:root{--sidebar:218px}.dashboard-columns,.exercise-detail-layout{grid-template-columns:1fr}.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-section{grid-template-columns:auto minmax(0,1fr)}.settings-section>:last-child{grid-column:2;justify-self:start}.settings-values{flex-wrap:wrap}}@media (max-width:900px){:root{--sidebar:0px}.sidebar{display:none}.main-content{padding:26px 22px calc(var(--mobile-nav) + 28px);margin-left:0}.workout-header{margin-inline:-22px;padding-inline:22px}.mobile-nav{z-index:30;height:var(--mobile-nav);border-top:1px solid var(--border-strong);padding-bottom:env(safe-area-inset-bottom);background:#0d0f12fc;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-nav a{min-width:0;color:var(--faint);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.66rem;font-weight:700;display:flex}.mobile-nav a.is-active{color:var(--accent)}.update-banner{justify-content:space-between;top:10px;left:12px;right:12px;transform:none}}@media (max-width:760px){:root{--sidebar:0px}.sidebar{display:none}.update-banner{justify-content:space-between;top:10px;left:12px;right:12px;transform:none}.main-content{padding:22px 16px calc(var(--mobile-nav) + 26px);margin-left:0}.mobile-nav{z-index:30;height:var(--mobile-nav);border-top:1px solid var(--border-strong);padding-bottom:env(safe-area-inset-bottom);background:#0d0f12fc;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-nav a{min-width:0;color:var(--faint);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.61rem;font-weight:700;display:flex}.mobile-nav a.is-active{color:var(--accent)}.page-stack{gap:16px}.page-header,.workout-header{align-items:flex-start}.page-header{flex-direction:column;gap:15px}.header-metric{text-align:left;min-width:0}.today-band,.finish-band{flex-direction:column;align-items:stretch;padding:20px}.today-band .button,.finish-band .button{width:100%}.metrics-grid{grid-template-columns:minmax(0,1fr);gap:8px}.history-page,.history-page>*,.history-page .metric-tile{min-width:0}.history-page .metric-tile span{overflow-wrap:anywhere}.metric-tile{grid-template-columns:auto auto minmax(0,1fr);align-content:center;align-items:center;min-height:92px}.metric-tile strong{font-size:1.2rem}.dashboard-columns{gap:12px}.content-section{padding:18px}.section-heading{align-items:flex-start}.notice-band{flex-wrap:wrap;align-items:flex-start;padding:16px}.notice-band .button{width:100%}.goal-grid,.exercise-library-grid,.form-grid{grid-template-columns:1fr}.plan-identity-band{grid-template-columns:1fr 1fr;gap:14px}.plan-identity-band svg{display:none}.revision-card{grid-template-columns:38px minmax(0,1fr);gap:12px;padding:14px}.revision-card__icon{width:38px;height:38px}.revision-card__head{flex-direction:column;gap:5px}.revision-actions .button{width:100%}.revision-meta{gap:5px;display:grid}.weekly-review-card--latest{padding-inline:12px}.weekly-review-card>header{flex-direction:column;gap:7px}.weekly-review-card__status{text-align:left}.weekly-review-facts{grid-template-columns:repeat(2,minmax(0,1fr))}.weekly-review-facts>div+div{border-left:0}.weekly-review-facts>div:nth-child(2n){border-left:1px solid var(--border)}.weekly-review-facts>div:nth-child(n+3){border-top:1px solid var(--border)}.weekly-review-reasons{grid-template-columns:1fr}.plan-exercise-row{grid-template-columns:auto minmax(0,1fr)}.plan-exercise-row>:last-child{grid-column:2;justify-self:start}.plan-switcher>article{grid-template-columns:auto minmax(0,1fr)}.plan-switcher .button-row{grid-column:2}.search-shell span{display:none}.library-item{grid-template-columns:auto minmax(0,1fr) auto}.library-item>svg:nth-last-child(2){display:none}.history-table__row{grid-template-columns:minmax(92px,1fr) auto auto}.history-table__row>span:first-of-type,.history-table__row>span:nth-of-type(2){display:none}.settings-section{grid-template-columns:auto minmax(0,1fr);align-items:start;padding:17px}.settings-section>:last-child{grid-column:1/-1}.settings-values{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.runtime-profile-comparison{grid-template-columns:1fr}.runtime-profile-comparison>section{padding:17px 0}.runtime-profile-comparison>section+section{border-left:0;border-top:1px solid var(--border);padding-inline:0}.runtime-profile-facts>div{grid-template-columns:76px minmax(0,1fr)}.runtime-profile-action .button{width:100%;min-width:0}.workout-header{align-items:center;margin:-22px -16px 0;padding:16px}.workout-header h1{font-size:1.75rem}.workout-header p:not(.eyebrow){margin-top:5px;font-size:.74rem}.workout-header .eyebrow{margin-bottom:5px;font-size:.62rem}.workout-timer{padding-left:10px}.workout-timer strong{min-width:48px;font-size:.8rem}.offline-workout-state{grid-template-columns:1fr;padding:14px 16px}.offline-workout-state>span{text-align:left}.session-capacity{padding:17px}.session-capacity__heading{grid-template-columns:1fr;gap:16px}.session-capacity__metrics{grid-template-columns:repeat(3,minmax(0,1fr));width:100%}.session-capacity__estimate{width:100%;min-width:0}.session-capacity__estimate-note{text-align:left;max-width:none}.session-capacity__metrics span{padding-inline:10px}.session-capacity>.button{width:100%}.workout-order-launch{grid-template-columns:1fr}.workout-order-launch>.button{width:100%}.workout-order-editor{padding:17px}.workout-order-list li{grid-template-columns:32px minmax(0,1fr) auto}.workout-order-list__lock{grid-column:2}.workout-order-list__actions{grid-area:1/3/span 2}.exercise-card{padding:16px}.prescription-block{grid-template-columns:30px minmax(0,1fr);padding:10px}.prescription-block__code{width:28px;height:28px}.prescription-block>b{text-align:left;grid-column:2}.bottleneck-fields>div{grid-template-columns:1fr}.exercise-card__header{grid-template-columns:auto minmax(0,1fr);gap:12px}.exercise-tools{grid-column:2;justify-content:flex-end}.exercise-title h2{font-size:1.16rem}.set-editor__top{grid-template-columns:auto minmax(0,1fr)}.set-modifiers{grid-template-columns:1fr}.technique-check{grid-column:1/-1}.effort-segments{grid-template-columns:repeat(2,1fr)}.effort-segments button:nth-child(3){border-left:0;border-top:1px solid var(--border)}.effort-segments button:nth-child(4){border-top:1px solid var(--border)}.set-editor>.button{width:100%}.coach-decision__head{flex-direction:column}.exercise-support>.button{width:100%}.progression-details{min-width:100%}.override-scopes>div{grid-template-columns:repeat(2,minmax(0,1fr))}.override-fields{grid-template-columns:1fr}.override-panel .button-row .button{flex:100%}.login-page{justify-content:flex-start;padding:18px 14px}.login-stack{margin-top:3vh}.login-mascot{width:min(82%,310px);max-height:215px;margin-bottom:-20px}.login-card{padding:24px 20px}.login-card h1{font-size:2.15rem}.login-intro{margin-bottom:22px}.login-footer{margin-top:22px;padding-bottom:8px}}@media (max-width:390px){.main-content{padding-inline:12px}.workout-header{margin-inline:-12px}.content-section,.exercise-card{padding:14px}.page-header p:not(.eyebrow){font-size:.88rem}.exercise-card__header{grid-template-columns:34px minmax(0,1fr);gap:9px}.exercise-index,.set-number{width:34px;height:34px}.set-row{grid-template-columns:auto minmax(0,1fr) auto}.set-row>span:nth-child(3),.workout-timer>svg{display:none}.override-panel{padding:14px}.override-scopes>div{grid-template-columns:1fr}.session-capacity{padding:14px}.session-capacity__metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.session-capacity__metrics span{border-left:0;border-top:1px solid var(--border);padding:9px 8px 4px 0}.session-capacity__metrics span:first-child,.session-capacity__metrics span:nth-child(2){border-top:0}.workout-order-editor{padding:14px}.workout-order-editor__footer{flex-direction:column;align-items:stretch}.workout-order-editor__footer .button-row{grid-template-columns:1fr;width:100%;display:grid}.workout-order-warning .button-row .button{width:100%}.status-stack{align-items:flex-start}.login-mascot{width:min(86%,280px)}}.app-frame{background:var(--bg);min-height:100dvh}.update-banner{z-index:50;top:12px;left:calc(var(--sidebar) + 50%);border:1px solid var(--accent);border-radius:var(--radius);background:var(--surface-nav);min-height:44px;color:var(--text);box-shadow:none;font-family:var(--font-mono);font-size:var(--fs-label);align-items:center;gap:14px;padding:7px 8px 7px 14px;display:flex;position:fixed;transform:translate(-50%)}.update-banner button{border-radius:var(--radius);background:var(--accent);min-height:34px;color:var(--accent-ink);font-family:var(--font-display);text-transform:uppercase;align-items:center;gap:7px;padding:0 11px;font-size:1rem;font-weight:700;display:inline-flex}.sidebar{z-index:20;width:var(--sidebar);border-right:1px solid var(--line);background:var(--surface-nav);scrollbar-width:thin;flex-direction:column;padding:22px 0 0;display:flex;position:fixed;inset:0 auto 0 0;overflow-y:auto}.brand-lockup{align-items:center;gap:9px;padding:0 20px 22px;display:flex}.brand-mark{object-fit:contain;background:0 0;border:0;border-radius:0;width:30px;height:30px}.brand-lockup strong{font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;font-size:1.3125rem;font-weight:700;line-height:1}.brand-lockup strong span,.mobile-header strong span{color:var(--accent)}.sidebar-nav{gap:2px;display:grid}.nav-link{min-height:44px;color:var(--muted);font-family:var(--font-display);text-transform:uppercase;border-radius:0;grid-template-columns:3px 34px minmax(0,1fr);align-items:center;gap:0;padding:0 20px 0 0;font-size:1.1875rem;font-weight:600;transition:background .12s,color .12s;display:grid}.nav-link:hover{background:var(--surface-hover);color:var(--text)}.nav-link.is-active{color:var(--text);background:var(--surface);box-shadow:none}.nav-link__rule{background:0 0;width:3px;height:20px}.nav-link.is-active .nav-link__rule{background:var(--accent)}.nav-link__number{color:var(--muted);font-family:var(--font-mono);font-size:var(--fs-eyebrow);text-align:center;font-weight:500}.nav-link.is-active .nav-link__number{color:var(--accent)}.sidebar-footer{gap:0;margin-top:auto;padding-top:22px;display:grid}.connection-state{border-top:1px solid var(--line);color:var(--green);font-family:var(--font-mono);font-size:var(--fs-label);text-transform:uppercase;align-items:center;gap:8px;padding:14px 20px;font-weight:500;display:flex}.connection-state.is-offline{color:var(--yellow)}.account-line{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding:16px 14px 14px 20px;display:flex}.account-line strong{font-family:var(--font-mono);font-size:var(--fs-eyebrow);text-transform:uppercase;font-weight:500}.account-line small{color:var(--muted);font-family:var(--font-mono);font-size:var(--fs-label);text-transform:uppercase;margin-top:3px}.version-line{border-top:1px solid var(--line-soft);color:var(--muted);font-family:var(--font-mono);font-size:var(--fs-label);gap:4px;padding:12px 20px 18px;display:grid}.version-line a{color:var(--muted);text-underline-offset:3px;text-decoration:underline}.mobile-header{display:none}.main-content{min-height:100dvh;margin-left:var(--sidebar);padding:0 0 64px}.main-content>*{width:min(100%,1440px);margin-inline:auto}.mobile-nav{display:none}.page-stack{padding:22px var(--pad-x) 64px;gap:0;display:grid}.page-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:28px;padding:0 0 22px;display:flex}.page-header>div:first-child{min-width:0}.page-header p:not(.eyebrow){max-width:68ch;color:var(--muted);font-size:var(--fs-body-sm);margin-top:10px;line-height:1.55}.eyebrow{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);letter-spacing:.06em;text-transform:uppercase;margin-bottom:8px}.header-metric{text-align:right;min-width:156px}.header-metric strong{color:var(--accent);font:500 2rem/1 var(--font-mono);display:block}.header-metric span{color:var(--muted);font:400 var(--fs-label)/1.3 var(--font-mono);text-transform:uppercase;margin-top:6px;display:block}.button{min-height:var(--tap-min);border-radius:var(--radius);font-family:var(--font-display);text-transform:uppercase;white-space:nowrap;border:1px solid #0000;justify-content:center;align-items:center;gap:9px;padding:0 18px;font-size:1.125rem;font-weight:700;transition:background .12s,border-color .12s,color .12s,transform .12s;display:inline-flex}.button:active:not(:disabled){transform:translateY(1px)}.button--primary{background:var(--accent);color:var(--accent-ink)}.button--primary:hover{background:var(--accent-hover)}.button--primary:active:not(:disabled){background:var(--accent-active)}.button--quiet{border-color:var(--line);color:var(--muted);background:0 0}.button--quiet:hover{border-color:var(--muted);color:var(--text);background:0 0}.button--wide{width:100%;min-height:52px}.icon-button{border:1px solid var(--line);border-radius:var(--radius);width:44px;height:44px;color:var(--muted);background:0 0;flex:none;place-items:center;display:inline-grid}.icon-button:hover{color:var(--text);border-color:var(--muted)}.text-link{color:var(--accent);font:500 var(--fs-eyebrow)/1.3 var(--font-mono);text-transform:uppercase;align-items:center;gap:6px;display:inline-flex}.text-link:hover{color:var(--accent-hover)}.button-row{gap:8px}.state-panel{border:1px solid var(--line);border-radius:var(--radius);min-height:150px;color:var(--muted);background:0 0;padding:28px}.state-panel--empty{min-height:116px}.content-section{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:24px 0}.section-heading{margin-bottom:18px}.notice-band,.today-band,.finish-band,.plan-identity-band{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0}.notice-band{align-items:center;gap:16px;padding:18px 0;display:flex}.notice-band--important{border-left:3px solid var(--yellow);padding-left:14px}.notice-band--success{border-left:3px solid var(--green);padding-left:14px}.notice-band p{color:var(--muted)}.status-pill{border:1px solid var(--line);border-radius:var(--radius);min-height:30px;color:var(--muted);font-family:var(--font-mono);font-size:var(--fs-label);text-transform:uppercase;background:0 0;padding:4px 9px;font-weight:500}.status-pill--quiet{border-color:var(--line);color:var(--muted);background:0 0}.status-pill--warning{border-color:var(--yellow);color:var(--yellow);background:0 0}.form-alert,.inline-error{border-left:3px solid var(--danger);color:#f2b8b0;background:#e58c8214}.inline-success{border-left:3px solid var(--green);color:var(--green);background:#a6d18a14}@media (max-width:900px){:root{--sidebar:0px}.sidebar{display:none}.mobile-header{z-index:24;border-bottom:1px solid var(--line);background:var(--surface-nav);align-items:center;gap:9px;min-height:47px;padding:8px 16px;display:flex;position:sticky;top:0}.mobile-header img{object-fit:contain;width:26px;height:26px}.mobile-header strong{font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;font-size:1.1875rem;font-weight:700}.mobile-connection{color:var(--green);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-left:auto}.mobile-connection.is-offline{color:var(--yellow)}.main-content{padding:0 0 calc(var(--mobile-nav) + 18px);margin-left:0}.page-stack{padding:18px var(--pad-x) 34px}.mobile-nav{z-index:30;min-height:var(--mobile-nav);border-top:1px solid var(--line);background:var(--surface-nav);padding-bottom:env(safe-area-inset-bottom);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;inset:auto 0 0}.mobile-nav a{min-width:0;min-height:var(--mobile-nav);color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex;box-shadow:inset 0 3px #0000}.mobile-nav a>span{font:500 var(--fs-label)/1 var(--font-mono)}.mobile-nav a>strong{max-width:100%;font-family:var(--font-display);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:.9375rem;font-weight:600;line-height:1.1;overflow:hidden}.mobile-nav a.is-active{color:var(--text);box-shadow:inset 0 3px 0 var(--accent)}.mobile-nav a.is-active>span{color:var(--accent)}.update-banner{justify-content:space-between;top:58px;left:12px;right:12px;transform:none}}@media (max-width:600px){.page-header{flex-direction:column;align-items:flex-start;gap:14px}.header-metric{text-align:left;min-width:0}.notice-band{flex-wrap:wrap;align-items:flex-start}.notice-band .button{width:100%}}.screen-kicker{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);letter-spacing:.06em;text-transform:uppercase;justify-content:space-between;align-items:baseline;gap:16px;padding-bottom:16px;display:flex}.screen-kicker time{text-align:right;text-transform:capitalize}.dashboard-hero{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:28px;padding:4px 0 26px;display:grid}.dashboard-hero h1{max-width:14ch;font-size:var(--fs-h1-today);line-height:.86}.dashboard-hero__focus{color:var(--accent);font-family:var(--font-display);text-transform:uppercase;margin-top:12px;font-size:clamp(1.25rem,3.4vw,1.625rem);font-weight:500;line-height:1}.dashboard-hero__meta{color:var(--muted);font:400 .75rem/1.4 var(--font-mono);text-transform:uppercase;margin-top:10px}.dashboard-hero__action{justify-items:stretch;gap:8px;display:grid}.dashboard-primary-action{min-height:54px;padding-inline:28px;font-size:1.5rem}.dashboard-hero__action small{color:var(--muted);font:400 var(--fs-label)/1.3 var(--font-mono);text-align:center;text-transform:uppercase}.dashboard-calibration{border-bottom-color:var(--line)}.section-label{color:var(--yellow);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-bottom:4px;display:block}.dashboard-section{border-bottom:1px solid var(--line);min-width:0;padding:22px 0 26px}.dashboard-section__heading{justify-content:space-between;align-items:center;gap:16px;min-height:24px;margin-bottom:14px;display:flex}.dashboard-section__heading h2{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);letter-spacing:.06em;text-transform:uppercase}.dashboard-section__heading h2 span{color:var(--accent)}.dashboard-section__heading>span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-align:right;text-transform:uppercase}.dashboard-table-head,.dashboard-schedule__row{grid-template-columns:32px minmax(0,1fr) 180px 120px;align-items:center;gap:0 14px;display:grid}.dashboard-table-head{border-bottom:1px solid var(--line);color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;padding:0 0 8px}.dashboard-schedule__row{border-bottom:1px solid var(--line-soft);min-height:48px;padding:10px 0}.dashboard-schedule__row:last-child{border-bottom:0}.dashboard-schedule__row>span:first-child{color:var(--muted);font:400 var(--fs-data)/1.3 var(--font-mono)}.dashboard-schedule__row:first-of-type>span:first-child{color:var(--accent)}.dashboard-schedule__row strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:500;overflow:hidden}.dashboard-schedule__row>span:nth-child(3){color:var(--text);font:400 var(--fs-data)/1.3 var(--font-mono)}.dashboard-schedule__row small{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);overflow-wrap:anywhere;text-transform:uppercase}.dashboard-context-grid{border-bottom:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.dashboard-context-grid .dashboard-section{border-bottom:0}.dashboard-context-grid .dashboard-section:first-child{border-right:1px solid var(--line);padding-right:var(--pad-x)}.dashboard-context-grid .dashboard-section:last-child{padding-left:var(--pad-x)}.week-grid{border:1px solid var(--line);background:var(--line);grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;display:grid}.week-day{background:var(--bg);min-width:0;min-height:84px;color:var(--muted);align-content:center;place-items:center;gap:5px;display:grid}.week-day>span,.week-day>small{max-width:100%;font:400 var(--fs-label)/1.1 var(--font-mono);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;overflow:hidden}.week-day>b{color:var(--track-idle);font:600 1.375rem/1 var(--font-display)}.week-day--done>b{color:var(--green)}.week-day--active>b{color:var(--yellow)}.week-day--today{background:var(--surface);box-shadow:inset 0 -3px 0 var(--accent)}.week-day--today>span{color:var(--accent)}.week-day--today>b{color:var(--text)}.week-day--unlogged>b{color:var(--muted)}.week-day--rest>b{color:var(--line)}.week-legend{color:var(--muted);font:400 var(--fs-label)/1.4 var(--font-mono);text-transform:uppercase;margin-top:10px}.dashboard-goal-list{display:grid}.dashboard-goal-row{border-bottom:1px solid var(--line-soft);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;min-height:64px;padding:10px 0;display:grid}.dashboard-goal-row:last-child{border-bottom:0}.dashboard-goal-row strong{font-family:var(--font-display);text-transform:uppercase;font-size:1.3125rem;font-weight:600;display:block}.dashboard-goal-row span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-top:3px;display:block}.dashboard-goal-row b{color:var(--text);font:500 var(--fs-data)/1.2 var(--font-mono);text-align:right}.dashboard-history__table{display:grid}.dashboard-history__row{border-bottom:1px solid var(--line-soft);min-height:48px;font:400 var(--fs-data)/1.3 var(--font-mono);grid-template-columns:92px minmax(0,1fr) 110px 110px 96px;align-items:center;gap:0 14px;display:grid}.dashboard-history__row:last-child{border-bottom:0}.dashboard-history__row:hover{background:var(--surface-hover)}.dashboard-history__row time,.dashboard-history__row span{color:var(--muted)}.dashboard-history__row strong{min-width:0;font-family:var(--font-body);text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.dashboard-history__row b{color:var(--text);text-align:right;font-weight:500}.dashboard-page>.inline-error{margin-top:18px}@media (max-width:900px){.dashboard-context-grid{grid-template-columns:1fr}.dashboard-context-grid .dashboard-section:first-child{border-right:0;border-bottom:1px solid var(--line);padding-right:0}.dashboard-context-grid .dashboard-section:last-child{padding-left:0}}@media (max-width:680px){.screen-kicker{align-items:flex-start}.screen-kicker time{max-width:50%}.dashboard-hero{grid-template-columns:1fr;align-items:stretch;gap:22px}.dashboard-hero__action,.dashboard-primary-action{width:100%}.dashboard-table-head,.dashboard-schedule__row{grid-template-columns:26px minmax(0,1fr) 88px;gap:0 10px}.dashboard-table-head>span:last-child,.dashboard-schedule__row>small{display:none}.dashboard-schedule__row>span:nth-child(3){text-align:right}.week-day{min-height:72px}.week-day>small{font-size:.5rem}.dashboard-history__row{grid-template-columns:58px minmax(0,1fr) 72px 62px;gap:0 8px}.dashboard-history__row>span:first-of-type{display:none}.dashboard-history__row b{grid-column:4}}@media (max-width:390px){.week-day{min-height:66px}.week-day>small{display:none}.dashboard-history__row{grid-template-columns:52px minmax(0,1fr) 58px}.dashboard-history__row>span{display:none}.dashboard-history__row b{grid-column:3}}.history-hero,.library-hero,.plan-hero,.settings-hero{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:28px;min-width:0;padding:4px 0 26px;display:flex}.history-hero,.settings-hero{display:block}.history-hero h1,.library-hero h1,.plan-hero h1,.settings-hero h1{max-width:16ch;font-size:var(--fs-h1)}.history-hero>p:last-child,.library-hero>div>p:last-child,.plan-hero>div:first-child>p:last-child,.settings-hero p:last-child{max-width:68ch;color:var(--muted);font-size:var(--fs-body-sm);margin-top:12px;line-height:1.55}.plan-hero{align-items:flex-start}.plan-hero .status-stack{align-items:flex-end}.history-metrics,.plan-identity-band,.runtime-profile-facts{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;grid-template-columns:repeat(3,minmax(0,1fr));padding:0;display:grid}.history-metrics>div,.plan-identity-band>div,.runtime-profile-facts>div{border-right:1px solid var(--line);min-width:0;padding:18px 20px}.history-metrics>div:first-child,.plan-identity-band>div:first-child,.runtime-profile-facts>div:first-child{padding-left:0}.history-metrics>div:last-child,.plan-identity-band>div:last-of-type,.runtime-profile-facts>div:last-child{border-right:0}.history-metrics dt,.plan-identity-band span,.runtime-profile-facts dt{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.history-metrics dd,.plan-identity-band code,.runtime-profile-facts dd{color:var(--text);font:500 var(--fs-data-lg)/1.2 var(--font-mono);overflow-wrap:anywhere;margin:6px 0 0}.plan-identity-band{grid-template-columns:repeat(3,minmax(0,1fr)) auto}.plan-identity-band>svg{color:var(--green);align-self:center;margin:0 0 0 18px}.history-section,.library-group{border-bottom:1px solid var(--line);min-width:0;padding:24px 0 28px}.history-section__heading,.library-group__heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.history-section__heading h2,.library-group__heading h2{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);text-transform:uppercase}.history-section__heading h2 span,.library-group__heading h2 span,.section-heading h2>span,.settings-copy h2>span{color:var(--accent)}.history-section__heading>span,.library-group__heading>span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.duration-chart-section{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0}.duration-chart{border:0;border-bottom:1px solid var(--line);background:0 0;align-items:end;gap:5px;height:188px;min-height:188px;padding:0 0 26px}.duration-column{justify-content:flex-end;gap:7px;height:100%}.duration-column>span{background:var(--accent);border-radius:0;width:min(100%,28px);min-height:3px}.duration-column small{color:var(--muted);font:400 .55rem/1 var(--font-mono)}.history-months{gap:28px;display:grid}.history-month>h3{color:var(--text);font:600 1.35rem/1 var(--font-display);text-transform:uppercase;margin-bottom:9px}.history-table{border:0;border-radius:0}.history-table__head,.history-table__row{grid-template-columns:120px minmax(130px,1fr) 84px 84px 106px 24px;align-items:center;gap:0 14px;display:grid}.history-table__head{border-bottom:1px solid var(--line);min-height:30px;color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.history-table__row{border-bottom:1px solid var(--line-soft);min-height:58px;padding:8px 0}.history-table__row:hover{background:var(--surface-hover)}.history-table__row time{display:grid}.history-table__row time strong{color:var(--text);font:500 var(--fs-data)/1.2 var(--font-mono);text-transform:uppercase}.history-table__row time small,.history-table__row>span{color:var(--muted);font:400 var(--fs-data)/1.25 var(--font-mono);text-transform:uppercase}.history-table__row>strong{font:500 var(--fs-data)/1.2 var(--font-mono);text-align:right}.history-table__row>svg{color:var(--muted)}.history-table__note{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;grid-column:2/-1;margin-top:-4px;overflow:hidden}.library-tools{border-bottom:1px solid var(--line);gap:10px;padding:20px 0;display:grid}.library-tools>label{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.search-shell{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);min-height:50px;box-shadow:none;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:0 14px;display:grid}.search-shell:focus-within{border-color:var(--text);box-shadow:none}.search-shell input{background:0 0;border:0;min-width:0;min-height:46px;padding:0}.search-shell>span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.library-filters{flex-wrap:wrap;gap:6px;display:flex}.library-filters button{border:1px solid var(--line);border-radius:var(--radius);min-height:36px;color:var(--muted);font:500 var(--fs-label)/1 var(--font-mono);text-transform:uppercase;padding:0 11px}.library-filters button:hover{border-color:var(--muted);color:var(--text)}.library-filters button.is-active{border-color:var(--accent);color:var(--accent);background:0 0}.library-groups{display:grid}.exercise-library-grid{display:block}.exercise-library-table{display:grid}.library-table-head,.library-item{grid-template-columns:34px minmax(180px,1.2fr) minmax(88px,.55fr) minmax(140px,1fr) 88px 22px;align-items:center;gap:0 14px;min-width:0;display:grid}.library-table-head{border-bottom:1px solid var(--line);min-height:30px;color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.library-item{border:0;border-bottom:1px solid var(--line-soft);width:100%;min-height:58px;color:var(--muted);text-align:left;background:0 0;border-radius:0;padding:8px 0}.library-item:hover{border-color:var(--line-soft);background:var(--surface-hover)}.library-item>span:first-child{color:var(--muted);font:400 var(--fs-data)/1.2 var(--font-mono)}.library-item>span:nth-child(2){min-width:0}.library-item strong{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-weight:500;display:block;overflow:hidden}.library-item small{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-top:2px;display:block}.library-item>span:nth-child(n+3){min-width:0;font:400 var(--fs-data)/1.25 var(--font-mono);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.library-item>span:nth-child(5){color:var(--green);text-transform:uppercase;align-items:center;gap:6px;display:inline-flex}.library-item>svg{color:var(--muted)}.exercise-detail-layout{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1.45fr) minmax(280px,.55fr);gap:0;min-width:0;display:grid}.exercise-detail-main{border-right:1px solid var(--line);min-width:0;padding-right:var(--pad-x)}.exercise-detail-header{border-bottom:1px solid var(--line);padding:26px 0}.exercise-detail-header h2{font-size:var(--fs-h2);text-transform:uppercase}.tag-list{flex-wrap:wrap;gap:6px;margin-top:14px;display:flex}.tag-list span{border:1px solid var(--line);border-radius:var(--radius);color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;padding:4px 8px}.detail-copy{border-bottom:1px solid var(--line);padding:24px 0}.detail-copy h3{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);text-transform:uppercase}.detail-copy h3 span{color:var(--accent)}.prose-lite{color:var(--text);gap:10px;margin-top:14px;line-height:1.65;display:grid}.exercise-detail-side{min-width:0;padding-left:var(--pad-x);align-content:start;display:grid}.exercise-detail-side>section{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:24px 0}.exercise-detail-side h3{color:var(--muted);font:500 var(--fs-eyebrow)/1.2 var(--font-mono);text-transform:uppercase;align-items:center;gap:8px;margin-bottom:12px;display:flex}.exercise-detail-side section>button{border-bottom:1px solid var(--line-soft);width:100%;min-height:44px;color:var(--text);text-align:left;justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-detail-side section>button:hover{color:var(--accent)}.chain-list{margin:0;padding:0;list-style:none;display:grid}.chain-list li{border-bottom:1px solid var(--line-soft);grid-template-columns:30px minmax(0,1fr);align-items:center;min-height:44px;display:grid}.chain-list li>span{width:auto;height:auto;color:var(--muted);font:400 var(--fs-data)/1.2 var(--font-mono);border:0;border-radius:0}.chain-list li button{min-height:44px;color:var(--muted);text-align:left}.chain-list li.is-current{border:0;border-bottom:1px solid var(--line-soft);background:var(--surface);box-shadow:inset 3px 0 var(--accent)}.chain-list li.is-current>span,.chain-list li.is-current button{color:var(--text)}.plan-page>.content-section,.settings-page>.content-section,.weekly-review-section{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:26px 0}.section-heading h2{text-transform:uppercase;font-size:1.75rem}.revision-section{border-top:0}.revision-list{border-top:1px solid var(--line);display:grid}.revision-card{border:0;border-bottom:1px solid var(--line-soft);background:0 0;border-radius:0;grid-template-columns:34px minmax(0,1fr);gap:14px;padding:18px 0;display:grid}.revision-card__icon{border:1px solid var(--line);border-radius:var(--radius);width:34px;height:34px;color:var(--muted);background:0 0}.revision-card__icon--ai{border-color:var(--blue);color:var(--blue);background:0 0}.revision-source{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.revision-source--ai{color:var(--blue)}.revision-card__head h3{text-transform:uppercase;margin-top:5px;font-size:1.45rem}.revision-summary{color:var(--text)}.revision-meta{border-block:1px solid var(--line-soft)}.revision-meta span{color:var(--muted);font-family:var(--font-mono)}.revision-confirmation{border-left:3px solid var(--yellow);background:0 0;border-radius:0}.goal-grid{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:0;display:grid}.goal-card{border:0;border-bottom:1px solid var(--line-soft);background:0 0;border-radius:0;grid-template-columns:28px minmax(0,1fr) auto;min-height:64px;padding:10px 0;display:grid}.goal-card:nth-child(odd){border-right:1px solid var(--line);padding-right:18px}.goal-card:nth-child(2n){padding-left:18px}.goal-card svg{color:var(--accent)}.goal-status{border:1px solid var(--line);border-radius:var(--radius);color:var(--muted);font-family:var(--font-mono);background:0 0}.day-list{border-top:1px solid var(--line);gap:0;display:grid}.day-section{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0}.day-section>header{border-bottom:1px solid var(--line-soft);background:0 0;padding:15px 0}.day-section>header>svg{color:var(--accent)}.day-exercises{padding:0}.plan-exercise-row{border-bottom:1px solid var(--line-soft);min-height:54px;padding:8px 0}.plan-exercise-row:last-child{border-bottom:0}.exercise-index{border:1px solid var(--line);border-radius:var(--radius);color:var(--muted);font-family:var(--font-mono);background:0 0}.block-tag,.superset-tag{border-radius:var(--radius);font-family:var(--font-mono)}.plan-switcher{border-top:1px solid var(--line);gap:0;display:grid}.plan-switcher article{border:0;border-bottom:1px solid var(--line-soft);background:0 0;border-radius:0;padding:12px 0}.plan-switcher__icon{color:var(--muted);background:0 0;border:0}.plan-switcher article:has(.plan-switcher__icon>svg[weight=fill]){background:var(--surface)}.settings-section{grid-template-columns:38px minmax(0,1fr) minmax(260px,auto);align-items:center;gap:18px;display:grid}.settings-icon{border:1px solid var(--line);border-radius:var(--radius);width:38px;height:38px;color:var(--muted);background:0 0}.settings-copy h2{text-transform:uppercase;font-size:1.75rem}.settings-copy p{max-width:70ch;color:var(--muted);margin-top:7px}.settings-values{border:1px solid var(--line);grid-template-columns:repeat(3,minmax(92px,1fr));display:grid}.settings-values span{border-left:1px solid var(--line);background:0 0;padding:9px 12px}.settings-values span:first-child{border-left:0}.settings-values small{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.settings-values strong{font:500 var(--fs-data)/1.2 var(--font-mono);margin-top:4px}.runtime-profile-section>.section-heading>svg{color:var(--muted)}.runtime-profile-comparison{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:0;display:grid}.runtime-profile-comparison>section{border:0;border-right:1px solid var(--line);background:0 0;border-radius:0;padding:20px 20px 20px 0}.runtime-profile-comparison>section+section{border-right:0;padding-left:20px}.runtime-profile-comparison h3{text-transform:uppercase}.runtime-profile-facts{border-top:1px solid var(--line-soft);grid-template-columns:repeat(2,minmax(0,1fr));margin-top:14px}.runtime-profile-facts>div{border-bottom:1px solid var(--line-soft);padding:10px}.runtime-profile-facts dd{font-size:var(--fs-data)}.runtime-profile-action{border:0;border-top:1px solid var(--line);background:0 0;border-radius:0;padding:18px 0 0}.runtime-profile-warning{border-left:3px solid var(--yellow);background:0 0;border-radius:0}.calibration-form .form-grid{border-top:1px solid var(--line);padding-top:18px}.login-page{background:var(--bg);grid-template-rows:1fr auto;place-items:center;min-height:100dvh;padding:28px 18px 18px;display:grid}.login-stack{justify-items:center;width:min(100%,560px);margin:0;display:grid}.login-mascot{z-index:2;object-fit:contain;object-position:center bottom;width:min(82%,420px);max-height:310px;margin:0 0 -1px;position:relative}.login-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);width:100%;box-shadow:none;padding:clamp(24px,4vw,34px)}.login-card h1{text-transform:uppercase;font-size:clamp(2.75rem,7vw,4rem)}.login-intro{color:var(--muted)}.input-shell{border-color:var(--line);border-radius:var(--radius);background:var(--bg)}.input-shell:focus-within{border-color:var(--text);box-shadow:none}.input-shell input{background:0 0}.login-footer{border-top:1px solid var(--line);width:min(100%,560px);color:var(--muted);font:400 var(--fs-label)/1.3 var(--font-mono);text-transform:uppercase;padding-top:12px}.context-menu{border-color:var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:none}.context-menu button,.state-panel{border-radius:var(--radius)}.weekly-review-section{border-top:0}.weekly-review-card--latest{border-left-color:var(--blue);background:0 0}.weekly-review-card__icon{border-radius:var(--radius);background:0 0}.weekly-review-options span{border-radius:var(--radius)}@media (max-width:1080px){.library-table-head,.library-item{grid-template-columns:32px minmax(160px,1fr) minmax(88px,.6fr) minmax(110px,.8fr) 74px 20px;gap:0 10px}.settings-section{grid-template-columns:38px minmax(0,1fr)}.settings-section>:last-child{grid-column:2;justify-self:stretch}}@media (max-width:900px){.exercise-detail-layout{grid-template-columns:1fr}.exercise-detail-main{border-right:0;padding-right:0}.exercise-detail-side{border-top:1px solid var(--line);padding-left:0}.history-table__head,.history-table__row{grid-template-columns:108px minmax(120px,1fr) 66px 66px 92px 22px;gap:0 10px}}@media (max-width:680px){.history-hero,.library-hero,.plan-hero,.settings-hero{flex-direction:column;align-items:stretch;gap:18px}.library-hero .button{width:100%}.plan-hero .status-stack{align-items:flex-start}.history-metrics{grid-template-columns:1fr}.history-metrics>div{border-right:0;border-bottom:1px solid var(--line-soft);padding:13px 0}.history-metrics>div:last-child{border-bottom:0}.history-metrics dd{font-size:1rem}.duration-chart{gap:3px}.duration-column small,.history-table__head{display:none}.history-table__row{grid-template-columns:76px minmax(0,1fr) 72px 18px;gap:5px 9px}.history-table__row time{grid-row:span 2}.history-table__row>span:first-of-type{grid-column:2}.history-table__row>span:nth-of-type(2),.history-table__row>span:nth-of-type(3){display:none}.history-table__row>strong{grid-area:1/3/span 2}.history-table__row>svg{grid-area:1/4/span 2}.history-table__note{grid-column:2/4;margin:0}.library-table-head{display:none}.library-item{grid-template-columns:28px minmax(0,1fr) 72px 18px;gap:4px 9px}.library-item>span:nth-child(3),.library-item>span:nth-child(4){display:none}.library-item>span:nth-child(5){font-size:var(--fs-label);grid-area:1/3/span 2;justify-self:end}.library-item>svg{grid-area:1/4/span 2}.search-shell{grid-template-columns:auto minmax(0,1fr)}.search-shell>span{border-top:1px solid var(--line-soft);grid-column:1/-1;padding:8px 0}.plan-identity-band{grid-template-columns:1fr}.plan-identity-band>div{border-right:0;border-bottom:1px solid var(--line-soft);padding:12px 0}.plan-identity-band>svg{display:none}.goal-grid{grid-template-columns:1fr}.goal-card:nth-child(odd),.goal-card:nth-child(2n){border-right:0;padding-inline:0}.settings-section{grid-template-columns:1fr;align-items:start}.settings-icon{display:none}.settings-section>:last-child{grid-column:1}.settings-values{grid-template-columns:1fr}.settings-values span{border-left:0;border-top:1px solid var(--line)}.settings-values span:first-child{border-top:0}.runtime-profile-comparison{grid-template-columns:1fr}.runtime-profile-comparison>section,.runtime-profile-comparison>section+section{border-right:0;border-bottom:1px solid var(--line);padding:18px 0}.runtime-profile-facts{grid-template-columns:1fr}.login-page{align-items:start;padding:14px 14px 12px}.login-stack{margin-top:2vh}.login-mascot{width:min(84%,320px);max-height:220px}.login-card{padding:22px 18px}}.workout-page{padding-top:16px;scroll-padding-top:104px}.workout-screen-kicker{padding-inline:0}.workout-header{z-index:12;margin:0 calc(-1 * var(--pad-x));border:0;border-bottom:1px solid var(--line);background:var(--surface-nav);padding:18px var(--pad-x) 16px;-webkit-backdrop-filter:none;backdrop-filter:none;justify-content:space-between;align-items:flex-end;gap:24px;display:flex;position:sticky;top:0}.workout-header h1{text-transform:uppercase;font-size:clamp(2.75rem,6vw,4.25rem)}.workout-header p:not(.eyebrow){color:var(--muted);font:400 var(--fs-data)/1.2 var(--font-mono);text-transform:uppercase;margin-top:7px}.workout-timer{border:1px solid var(--line);border-radius:var(--radius);background:0 0;min-width:154px;padding:5px 5px 5px 13px}.workout-timer>svg{color:var(--accent)}.workout-timer strong{font:600 1.15rem/1 var(--font-mono)}.progress-track{height:3px;margin:0 calc(-1 * var(--pad-x));background:var(--track);border-radius:0}.progress-track span{background:var(--accent);border-radius:0}.offline-workout-state{border:0;border-bottom:1px solid var(--line);border-left:3px solid var(--yellow);background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:18px;min-height:66px;padding:14px 0 14px 14px;display:flex}.offline-workout-state.is-conflict{border-left-color:var(--danger)}.offline-workout-state p,.offline-workout-state>span{color:var(--muted);font-size:var(--fs-body-sm)}.session-capacity{border:0;border-bottom:1px solid var(--line);border-left:3px solid var(--blue);background:0 0;border-radius:0;grid-template-columns:minmax(0,1fr);gap:20px;min-width:0;padding:22px 0 22px 16px;display:grid}.session-capacity__heading{grid-template-columns:minmax(240px,.75fr) minmax(0,1.25fr);align-items:start;gap:24px;min-width:0;display:grid}.session-capacity__heading h2{text-transform:uppercase;margin-top:6px;font-size:1.45rem}.session-capacity__heading p:not(.eyebrow){max-width:48ch;color:var(--muted);margin-top:8px;line-height:1.55}.session-capacity__estimate{min-width:0}.session-capacity__estimate-note{max-width:none;color:var(--muted);font-size:var(--fs-body-sm);text-align:left;margin-top:10px;line-height:1.5}.session-capacity>.button{justify-self:start;width:-moz-fit-content;width:fit-content}.session-capacity__intro p{color:var(--muted)}.session-capacity__metrics{border:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.session-capacity__metrics>span{border-left:1px solid var(--line);min-width:0;padding:12px}.session-capacity__metrics>span:first-child{border-left:0}.session-capacity__metrics small{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.session-capacity__metrics strong{font:500 var(--fs-data)/1.2 var(--font-mono);margin-top:5px}.workout-order-launch{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:18px;min-height:66px;padding:12px 0;display:flex}.workout-order-launch>div>svg{color:var(--accent)}.workout-order-launch p{color:var(--muted)}.workout-order-editor{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:22px 0}.workout-order-list{border-top:1px solid var(--line)}.workout-order-list>li{border:0;border-bottom:1px solid var(--line-soft);background:0 0;border-radius:0;padding:8px 0}.workout-order-warning{border:0;border-left:3px solid var(--yellow);background:0 0;border-radius:0}.workout-focus-layout{grid-template-columns:minmax(0,1fr) minmax(270px,330px);align-items:start;gap:32px;min-width:0;display:grid}.workout-focus-main{min-width:0}.workout-focus-main .exercise-card{border-top:1px solid var(--line)}.workout-session-outline{border-left:1px solid var(--line);min-width:0;padding-left:22px;position:sticky;top:116px}.workout-session-outline__header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:74px;display:flex}.workout-session-outline__header h2{text-transform:uppercase;font-size:1.45rem}.workout-session-outline__header>span{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);white-space:nowrap}.workout-session-list{display:grid}.workout-session-item{border:0;border-bottom:1px solid var(--line-soft);width:100%;min-width:0;min-height:64px;color:var(--muted);text-align:left;cursor:pointer;background:0 0;border-left:3px solid #0000;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px 8px;display:grid}.workout-session-item:hover{background:var(--surface-hover);color:var(--text)}.workout-session-item:focus-visible{outline:2px solid var(--focus);outline-offset:-2px}.workout-session-item.is-current{border-left-color:var(--accent);background:var(--surface-hover);color:var(--text)}.workout-session-item.is-terminal{color:var(--green)}.workout-session-item.is-pain{color:var(--danger)}.workout-session-item__index{color:var(--accent);font:500 var(--fs-label)/1 var(--font-mono)}.workout-session-item__copy{min-width:0}.workout-session-item__copy strong{overflow-wrap:anywhere;font-family:var(--font-display);text-transform:uppercase;font-size:1rem;line-height:1.1;display:block}.workout-session-item__copy small{overflow-wrap:anywhere;color:var(--muted);font:400 .67rem/1.25 var(--font-mono);text-transform:uppercase;margin-top:4px;display:block}.workout-session-item__state{color:inherit;font:500 .67rem/1.2 var(--font-mono);text-align:right;white-space:nowrap}.workout-next-item{border-top:1px solid var(--line);gap:7px;margin-top:18px;padding-top:16px;display:grid}.workout-next-item>span{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.workout-next-item>strong{overflow-wrap:anywhere;font-family:var(--font-display);text-transform:uppercase;font-size:1.2rem}.workout-next-item .button{justify-self:start;margin-top:3px}.workout-empty-state{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:34px 0}.workout-empty-state h2{text-transform:uppercase;margin-top:6px}.workout-empty-state>p:last-child{color:var(--muted);margin-top:9px}.exercise-list{gap:0;display:grid}.exercise-card{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:26px 0;scroll-margin-top:104px;overflow:visible}.exercise-card.has-block{border-left-width:3px;padding-left:16px}.exercise-card__header{grid-template-columns:40px minmax(0,1fr) auto;gap:14px}.exercise-index,.set-number{border:1px solid var(--line);border-radius:var(--radius);width:40px;height:40px;color:var(--text);font:600 var(--fs-data-lg)/1 var(--font-mono);background:0 0}.exercise-title h2{text-transform:uppercase;font-size:clamp(1.75rem,3.5vw,2.5rem)}.exercise-title>p{color:var(--muted);font:500 var(--fs-data)/1.45 var(--font-mono)}.exercise-meta{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.prescription-blocks{border-top:1px solid var(--line)}.prescription-block{border:0;border-bottom:1px solid var(--line-soft);border-left:3px solid var(--line);background:0 0}.prescription-block--a{border-left-color:var(--accent)}.prescription-block--b{border-left-color:var(--blue)}.prescription-block__code{border-radius:var(--radius)}.swap-note,.item-status-note,.coach-activity{background:0 0;border-left-width:3px}.coach-decision{border:0;border-top:1px solid var(--line);border-left:3px solid var(--line);background:0 0;border-radius:0;padding:16px 0 0 14px}.coach-decision--ai{border-left-color:var(--blue)}.coach-decision--rule{border-left-color:var(--accent)}.coach-decision--safety{border-left-color:var(--yellow);background:0 0}.decision-scope{border-radius:var(--radius)}.reassessment-gate{border:0;border-left:3px solid var(--yellow);background:0 0;border-radius:0}.set-history{border-top:1px solid var(--line)}.set-row{border-color:var(--line-soft);min-height:58px}.set-editor{border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:var(--radius);background:var(--surface);padding:16px}.set-editor__top{grid-template-columns:40px minmax(110px,.35fr) minmax(160px,1fr)}.input-with-unit{border-radius:var(--radius);background:var(--bg)}.band-picker button{border-radius:var(--radius);background:0 0}.band-picker button.is-active{box-shadow:inset 0 -2px var(--accent);background:0 0}.band-swatch{box-shadow:none;border-radius:3px}.effort-segments{border-radius:var(--radius)}.effort-segments button.is-active{box-shadow:inset 0 -2px var(--accent);background:0 0}.progression-details summary{font-family:var(--font-display);text-transform:uppercase;font-size:1.15rem}.progression-ladder>button,.current-step{border-radius:var(--radius);background:0 0}.current-step{border-color:var(--accent);color:var(--text)}.override-panel{border:0;border-top:1px solid var(--line);border-left:3px solid var(--accent);background:0 0;border-radius:0;padding:18px 0 0 16px}.override-scopes button{border-radius:var(--radius);background:0 0}.override-scopes button.is-active{background:0 0}.override-load-toggle{border-radius:var(--radius)}.override-summary{background:0 0}.unable-panel{border:0;border-top:1px solid var(--line);border-left:3px solid var(--yellow);background:0 0;border-radius:0;padding:18px 0 0 16px}.unable-panel__fallback{background:0 0}.finish-band{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:28px 0}.finish-band h2{text-transform:uppercase}@media (max-width:900px){.workout-header{top:47px}.exercise-card{scroll-margin-top:151px}.session-capacity{grid-template-columns:1fr}.session-capacity__heading{grid-template-columns:1fr;gap:16px}.session-capacity__estimate{width:100%}.session-capacity__estimate-note{text-align:left}.workout-focus-layout{grid-template-columns:1fr;gap:8px}.workout-session-outline{border-top:1px solid var(--line);border-left:0;padding-left:0;position:static}}@media (max-width:680px){.workout-page{padding-top:10px}.workout-screen-kicker{display:none}.workout-header{align-items:center;margin-top:-10px;padding-block:12px}.workout-header .eyebrow{margin-bottom:3px}.workout-header h1{font-size:2.35rem}.workout-header p:not(.eyebrow){font-size:.58rem}.workout-timer{min-width:126px}.workout-session-outline__header{min-height:66px}.workout-session-item{grid-template-columns:30px minmax(0,1fr) auto;min-height:58px;padding-inline:5px}.exercise-card{padding:22px 0}.exercise-card.has-block{padding-left:12px}.exercise-card__header{grid-template-columns:36px minmax(0,1fr) auto;gap:10px}.exercise-index,.set-number{width:36px;height:36px}.exercise-title h2{font-size:1.75rem}.exercise-tools .save-state{display:none}.set-editor{margin-inline:-4px;padding:13px}.set-editor__top{grid-template-columns:36px minmax(0,1fr)}.set-editor__top>label:last-child{grid-column:1/-1}.set-modifiers{grid-template-columns:1fr}.band-picker>div{grid-template-columns:repeat(2,minmax(0,1fr))}.finish-band{flex-direction:column;align-items:stretch}.finish-band .button{width:100%}}@media (max-width:390px){.workout-header{margin-inline:-12px;padding-inline:12px}.workout-timer{min-width:112px}.workout-timer strong{font-size:.9rem}.workout-timer .icon-button{width:40px;height:40px}.exercise-card__header{grid-template-columns:34px minmax(0,1fr)}.exercise-tools{grid-column:2}.band-picker>div{grid-template-columns:1fr}}.sr-only{clip:rect(0, 0, 0, 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.status-pill--success{border-color:var(--green);color:var(--green)}.owner-v4-preview__heading{align-items:flex-start}.owner-v4-preview__heading>div>p:last-child{max-width:66ch;color:var(--muted);line-height:1.55}.owner-v4-preview__loading{color:var(--muted);font-family:var(--font-mono)}.owner-v4-preview__facts{border-block:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));margin-top:18px;display:grid}.owner-v4-preview__facts>div{border-right:1px solid var(--line);min-width:0;padding:14px 18px}.owner-v4-preview__facts>div:first-child{padding-left:0}.owner-v4-preview__facts>div:last-child{border-right:0}.owner-v4-preview__facts span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;display:block}.owner-v4-preview__facts strong{overflow-wrap:anywhere;font:500 var(--fs-data-lg)/1.1 var(--font-mono);margin-top:6px;display:block}.owner-v4-preview__ready,.owner-v4-preview__blockers,.owner-v4-preview__error{border-bottom:1px solid var(--line);grid-template-columns:30px minmax(0,1fr) auto;align-items:start;gap:14px;min-width:0;padding:20px 0;display:grid}.owner-v4-preview__ready>svg{color:var(--green)}.owner-v4-preview__blockers>svg{color:var(--yellow)}.owner-v4-preview__error>svg{color:var(--danger)}.owner-v4-preview__ready p,.owner-v4-preview__blockers p,.owner-v4-preview__error p{color:var(--muted);margin-top:4px;line-height:1.5}.owner-v4-preview__blockers ul{color:var(--muted);gap:7px;margin:10px 0 0;padding-left:18px;line-height:1.45;display:grid}.owner-v4-preparation-form{border-bottom:1px solid var(--line);grid-template-columns:minmax(250px,1.2fr) minmax(180px,.8fr) minmax(150px,.55fr) auto;align-items:end;gap:14px;min-width:0;padding:20px 0;display:grid}.owner-v4-preparation-form__copy{grid-template-columns:30px minmax(0,1fr);align-self:center;gap:12px;min-width:0;display:grid}.owner-v4-preparation-form__copy>svg{color:var(--accent)}.owner-v4-preparation-form__copy p{color:var(--muted);font-size:var(--fs-body-sm);margin-top:4px;line-height:1.45}.owner-v4-preparation-form label{min-width:0}.owner-v4-preparation-form label>span{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-bottom:7px;display:block}.owner-v4-preparation-form select{width:100%;min-height:var(--tap-min);border:1px solid var(--line);border-radius:var(--radius);background:var(--bg);color:var(--text);padding:0 11px}.owner-v4-load-list{min-width:0}.owner-v4-load-list__head,.owner-v4-load-row{grid-template-columns:minmax(190px,1.15fr) minmax(150px,.55fr) minmax(155px,.6fr) minmax(190px,.7fr);align-items:center;gap:12px;min-width:0;display:grid}.owner-v4-load-list__head{border-bottom:1px solid var(--line);min-height:34px;color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.owner-v4-load-row{border-bottom:1px solid var(--line-soft);min-height:74px;padding:10px 0}.owner-v4-load-row>div:first-child{min-width:0}.owner-v4-load-row>div:first-child strong{overflow-wrap:anywhere;font-family:var(--font-display);text-transform:uppercase;font-size:1.1rem;display:block}.owner-v4-load-row>div:first-child small{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;display:block;overflow:hidden}.owner-v4-load-row__status{color:var(--muted);font:500 var(--fs-label)/1.35 var(--font-mono);text-transform:uppercase}.owner-v4-load-row__status--confirmedownerinput,.owner-v4-load-row__status--confirmedcomparablehistory{color:var(--green)}.owner-v4-load-row__status--stalehistoryconfirmation,.owner-v4-load-row__status--blocked{color:var(--yellow)}.owner-v4-load-row__actions{justify-content:flex-end;align-items:center;gap:10px;display:flex}.owner-v4-load-row__actions .text-link{text-align:left;min-height:36px}.owner-v4-load-row__actions .button{min-width:104px}.owner-v4-preview>.inline-error{margin-top:14px}.owner-v4-preview__hashes{border-bottom:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.owner-v4-preview__hashes>div{border-right:1px solid var(--line-soft);min-width:0;padding:16px}.owner-v4-preview__hashes>div:first-child{padding-left:0}.owner-v4-preview__hashes>div:last-child{border-right:0}.owner-v4-preview__hashes span{color:var(--muted);font:400 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;display:block}.owner-v4-preview__hashes strong{overflow-wrap:anywhere;font-size:var(--fs-body-sm);margin-top:6px;display:block}.owner-v4-preview__days{border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.owner-v4-preview__days>div{border-right:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft);grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:5px 10px;min-width:0;padding:16px;display:grid}.owner-v4-preview__days>div:nth-child(3n){border-right:0}.owner-v4-preview__days>div:nth-last-child(-n+3){border-bottom:0}.owner-v4-preview__days svg{color:var(--accent);grid-row:1/3}.owner-v4-preview__days span{color:var(--muted);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase}.owner-v4-preview__days strong{font:500 var(--fs-data-lg)/1.1 var(--font-mono)}.owner-v4-preview__days small{color:var(--muted);grid-column:2/-1;line-height:1.4}.owner-v4-preview__migration-note{border-bottom:1px solid var(--line);grid-template-columns:28px minmax(0,1fr);gap:12px;padding:18px 0;display:grid}.owner-v4-preview__migration-note svg{color:var(--blue)}.owner-v4-preview__migration-note p{max-width:80ch;color:var(--muted);line-height:1.55}.owner-v4-preview__prescription{border-bottom:1px solid var(--line)}.owner-v4-preview__prescription>summary{min-height:var(--tap-min);cursor:pointer;color:var(--text);align-items:center;padding:14px 0;font-weight:700;list-style-position:inside;display:flex}.owner-v4-preview__prescription>summary:hover{color:var(--accent)}.owner-v4-preview__prescription-body{gap:28px;padding:8px 0 24px;display:grid}.owner-v4-preview__prescription-body h3{color:var(--accent);font:500 var(--fs-label)/1.2 var(--font-mono);text-transform:uppercase;margin-bottom:8px}.owner-v4-preview__item-table{border-top:1px solid var(--line)}.owner-v4-preview__item-table article{border-bottom:1px solid var(--line-soft);grid-template-columns:52px minmax(0,1fr);gap:14px;padding:14px 0;display:grid}.owner-v4-preview__item-order{border:1px solid var(--line);border-radius:var(--radius);width:44px;height:44px;color:var(--muted);font:500 var(--fs-label)/1 var(--font-mono);place-items:center;display:grid}.owner-v4-preview__item-table article>div{min-width:0}.owner-v4-preview__item-table strong{font-family:var(--font-display);text-transform:uppercase;font-size:1.05rem;display:block}.owner-v4-preview__item-table small{overflow-wrap:anywhere;color:var(--muted);font-family:var(--font-mono);margin-top:3px;display:block}.owner-v4-preview__item-table p{color:var(--muted);margin-top:6px;line-height:1.45}.owner-v4-preview__item-table ol{color:var(--muted);gap:4px;margin:8px 0 0;padding-left:20px;display:grid}.owner-v4-lifecycle{border-block:1px solid var(--line);min-width:0;margin-top:24px;padding:24px 0}.owner-v4-lifecycle__heading{grid-template-columns:30px minmax(0,1fr) auto;align-items:start;gap:14px;display:grid}.owner-v4-lifecycle__heading>svg{color:var(--blue)}.owner-v4-lifecycle__heading h3{font-family:var(--font-display);text-transform:uppercase;font-size:1.22rem}.owner-v4-lifecycle__heading p{max-width:72ch;color:var(--muted);margin-top:5px;line-height:1.5}.owner-v4-lifecycle__loading{color:var(--muted);font-family:var(--font-mono);margin-top:18px}.owner-v4-lifecycle__error,.owner-v4-lifecycle__blocked,.owner-v4-lifecycle__success{border-left:4px solid var(--danger);background:color-mix(in srgb, var(--danger) 7%, var(--surface-raised));grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:12px;margin-top:18px;padding:14px 16px;display:grid}.owner-v4-lifecycle__blocked{border-left-color:var(--yellow);background:color-mix(in srgb, var(--yellow) 7%, var(--surface-raised));grid-template-columns:24px minmax(0,1fr)}.owner-v4-lifecycle__success{border-left-color:var(--green);background:color-mix(in srgb, var(--green) 7%, var(--surface-raised));grid-template-columns:minmax(0,1fr)}.owner-v4-lifecycle__error>svg{color:var(--danger)}.owner-v4-lifecycle__blocked>svg{color:var(--yellow)}.owner-v4-gates{border-top:1px solid var(--line);margin:20px 0 0;padding:0;list-style:none}.owner-v4-gates li{border-bottom:1px solid var(--line-soft);grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:12px;min-width:0;padding:13px 0;display:grid}.owner-v4-gates li>svg{color:var(--muted)}.owner-v4-gates li.is-passed>svg{color:var(--green)}.owner-v4-gates strong{display:block}.owner-v4-gates span{color:var(--muted);font-size:var(--fs-body-sm);margin-top:3px;line-height:1.4;display:block}.owner-v4-gates code{max-width:190px;color:var(--muted);font-size:var(--fs-label);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.owner-v4-transition-form{border-left:4px solid var(--accent);background:var(--surface-raised);grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:14px;margin-top:22px;padding:18px;display:grid}.owner-v4-transition-form--recovery{border-left-color:var(--blue)}.owner-v4-transition-form__copy{grid-column:1/-1;min-width:0}.owner-v4-transition-form--recovery .owner-v4-transition-form__copy{grid-template-columns:26px minmax(0,1fr);gap:12px;display:grid}.owner-v4-transition-form__copy>svg{color:var(--blue)}.owner-v4-transition-form__copy p{max-width:72ch;color:var(--muted);margin-top:4px;line-height:1.5}.owner-v4-transition-form label{min-width:0}.owner-v4-transition-form label>span{color:var(--muted);font:500 var(--fs-label)/1.25 var(--font-mono);text-transform:uppercase;margin-bottom:7px;display:block}.owner-v4-transition-form input{width:100%;min-height:var(--tap-min);border:1px solid var(--border-strong);border-radius:var(--radius);background:var(--bg);color:var(--text);padding:0 12px}.owner-v4-transition-form input:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.owner-v4-transition-form .inline-error{grid-column:1/-1;margin:0}.owner-v4-transition-form>.button{grid-column:1/-1;justify-self:start}@media (max-width:834px){.owner-v4-lifecycle__heading{grid-template-columns:30px minmax(0,1fr)}.owner-v4-lifecycle__heading .status-pill{grid-column:2;justify-self:start}.owner-v4-transition-form{grid-template-columns:1fr}.owner-v4-transition-form__copy,.owner-v4-transition-form .inline-error,.owner-v4-transition-form>.button{grid-column:1}}@media (max-width:480px){.owner-v4-lifecycle{margin-top:18px;padding:20px 0}.owner-v4-lifecycle__heading{gap:10px}.owner-v4-gates li{grid-template-columns:22px minmax(0,1fr);gap:10px;padding:12px 0}.owner-v4-gates code{grid-column:2;max-width:100%}.owner-v4-lifecycle__error{grid-template-columns:22px minmax(0,1fr)}.owner-v4-lifecycle__error .text-link{grid-column:2;justify-self:start}.owner-v4-transition-form{margin-inline:-8px;padding:16px 12px}.owner-v4-transition-form>.button{width:100%}}@media (max-width:980px){.owner-v4-preparation-form{grid-template-columns:minmax(0,1fr) minmax(150px,.55fr)}.owner-v4-preparation-form__copy{grid-column:1/-1}.owner-v4-load-list__head{display:none}.owner-v4-load-row{grid-template-columns:minmax(0,1fr) 160px;gap:8px 14px;padding:14px 0}.owner-v4-load-row__status{grid-column:1}.owner-v4-load-row__actions{grid-column:2;justify-content:flex-end}}@media (max-width:680px){.owner-v4-preview__heading{gap:14px}.owner-v4-preview__facts{grid-template-columns:repeat(2,minmax(0,1fr))}.owner-v4-preview__facts>div{border-bottom:1px solid var(--line-soft);padding:12px 10px}.owner-v4-preview__facts>div:nth-child(2){border-right:0}.owner-v4-preview__facts>div:nth-last-child(-n+2){border-bottom:0}.owner-v4-preview__facts>div:nth-child(odd){padding-left:0}.owner-v4-preview__ready,.owner-v4-preview__blockers,.owner-v4-preview__error{grid-template-columns:24px minmax(0,1fr)}.owner-v4-preview__error .button{grid-column:1/-1;width:100%}.owner-v4-preview__hashes{grid-template-columns:repeat(2,minmax(0,1fr))}.owner-v4-preview__hashes>div{border-bottom:1px solid var(--line-soft);padding:12px 10px}.owner-v4-preview__hashes>div:nth-child(2n){border-right:0}.owner-v4-preview__hashes>div:nth-last-child(-n+2){border-bottom:0}.owner-v4-preview__hashes>div:nth-child(odd){padding-left:0}.owner-v4-preview__days{grid-template-columns:1fr}.owner-v4-preview__days>div,.owner-v4-preview__days>div:nth-child(3n),.owner-v4-preview__days>div:nth-last-child(-n+3){border-right:0;border-bottom:1px solid var(--line-soft);padding:14px 0}.owner-v4-preview__days>div:last-child{border-bottom:0}.owner-v4-preview__item-table article{grid-template-columns:42px minmax(0,1fr);gap:10px}.owner-v4-preview__item-order{width:38px;height:38px}.owner-v4-preparation-form{grid-template-columns:1fr}.owner-v4-preparation-form__copy{grid-column:1}.owner-v4-preparation-form .button{width:100%}.owner-v4-load-row{grid-template-columns:minmax(0,1fr);gap:10px}.owner-v4-load-row__status,.owner-v4-load-row__actions{grid-column:1}.owner-v4-load-row__actions{flex-direction:column;align-items:stretch}.owner-v4-load-row__actions .button,.owner-v4-load-row__actions .text-link{justify-content:center;width:100%}}.button--danger{border-color:var(--danger);background:var(--danger);color:#160b09}.button--danger:hover:not(:disabled){background:#f1aaa1;border-color:#f1aaa1}.finish-band__actions,.workout-abandon__actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.finish-band.is-abandoned h2{color:var(--muted)}.workout-abandon{border-top:1px solid var(--danger);border-bottom:1px solid var(--line);gap:20px;padding:28px 0;display:grid}.workout-abandon h2{text-transform:uppercase;margin-top:6px}.workout-abandon>div:first-child>p:not(.eyebrow){max-width:78ch;color:var(--muted);margin-top:10px;line-height:1.6}.workout-abandon label{max-width:760px;color:var(--text);gap:8px;font-weight:700;display:grid}.workout-abandon label>span{color:var(--muted);font-weight:400}.workout-abandon label>strong{overflow-wrap:anywhere;color:var(--danger);font-family:var(--font-mono)}.workout-abandon input,.workout-abandon textarea{width:100%}.workout-abandon textarea{resize:vertical;min-height:92px}@media (max-width:700px){.finish-band__actions,.workout-abandon__actions{flex-direction:column;align-items:stretch}.finish-band__actions .button,.workout-abandon__actions .button{width:100%}}@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.hidden{display:none}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/barlow-condensed-500-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/barlow-condensed-500-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/barlow-condensed-600-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/barlow-condensed-600-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/barlow-condensed-700-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/barlow-condensed-700-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-400-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-400-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-500-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-500-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-600-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/ibm-plex-sans-600-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-400-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-400-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-500-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-500-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-600-latin-ext.woff2)format("woff2");unicode-range:U+100-2FF,U+1E??,U+2020,U+20A0-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/ibm-plex-mono-600-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#f1eee7;font-synthesis:none;text-rendering:optimizelegibility;--bg:#11110f;--surface:#191815;--surface-raised:#191815;--surface-soft:#221f1b;--surface-nav:#100f0e;--surface-hover:#161513;--border:#37342e;--border-strong:#4a463f;--line:#37342e;--line-soft:#221f1b;--track:#221f1b;--track-idle:#4a463f;--text:#f1eee7;--muted:#9b978d;--faint:#716e67;--accent:#ff6b2c;--accent-hover:#ff8a57;--accent-active:#e85b1f;--accent-ink:#11110f;--accent-soft:#ff6b2c1a;--accent-border:#ff6b2c94;--blue:#8bb8d8;--green:#a6d18a;--green-fill:#20261b;--yellow:#d9b66f;--danger:#e58c82;--focus:#f1eee7;--font-display:"Barlow Condensed", "Arial Narrow", sans-serif;--font-body:"IBM Plex Sans", system-ui, sans-serif;--font-mono:"IBM Plex Mono", ui-monospace, monospace;--fs-h1:clamp(2.75rem, 7vw, 4.5rem);--fs-h1-today:clamp(3.25rem, 9vw, 5.25rem);--fs-h2:clamp(2.125rem, 6vw, 3.5rem);--fs-h3:1.5rem;--fs-body:.875rem;--fs-body-sm:.8125rem;--fs-data:.8125rem;--fs-data-lg:1.25rem;--fs-label:.625rem;--fs-eyebrow:.6875rem;--radius:4px;--sidebar:212px;--mobile-nav:58px;--pad-x:clamp(16px, 2.6vw, 32px);--tap-min:44px;background:#11110f;font-family:IBM Plex Sans,system-ui,sans-serif}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-width:320px}body{background:var(--bg);min-width:320px;min-height:100dvh;color:var(--text);font:400 var(--fs-body)/1.5 var(--font-body);-webkit-text-size-adjust:100%;margin:0;overflow-x:hidden}button,input,select,textarea{font:inherit;letter-spacing:0}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer;background:0 0;border:0}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}::selection{background:#ff6b2c52}:focus-visible{outline:2px solid var(--focus);outline-offset:2px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--font-display);letter-spacing:0;text-wrap:balance;font-weight:700;line-height:.96}h1{font-size:var(--fs-h1);text-transform:uppercase}h2{font-size:clamp(1.75rem,3.8vw,2.5rem)}h3{font-size:1.25rem}input,select,textarea{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);width:100%;min-height:48px;color:var(--text);padding:0 14px}textarea{resize:vertical;min-height:104px;padding-block:12px}input::placeholder,textarea::placeholder{color:var(--muted)}input:disabled,button:disabled{cursor:not-allowed;opacity:.56}code{color:var(--muted);font-family:var(--font-mono);font-size:.82em}#root{min-height:100dvh}.spinner{border:3px solid var(--line);border-top-color:var(--accent);border-radius:var(--radius);width:28px;height:28px;animation:.75s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}
